The Workout

May 24th, 2022

One Arm Swings Snatches Front Squat Push Press One Arm Rows Run

May 23rd, 2022

KB SDHP TRX Split Jumps Dumbbell Push Press Assault Bike MB Slams Double Burpees Ski Erg Giant Mtn Climbers

May 20th, 2022

SKB Blog, The Workout

Round 1 Gorilla Cleans Bicycle Crunch Chest Press Round 2 DB KB Rotational Thrusters Can Openers Round 3 DB KB Suitcase Swings DB KB Renegade Rows Round 4 Figure 8 to a Reverse Lunge KB Rainbows …

May 19th, 2022

SKB Blog, The Workout

BW jump squat/lunge/lunge Burpees Ballistic RS Twist DB KB Rebounding Push Press Descending One Arm Swings Giant MTN Climbers KB SDHP

May 18th, 2022

SKB Blog, The Workout

Round 1 Dips Round 2 Landmine T Bar Rows Round 3 1.5 Deadlifts Round 4 Dumbbell RFE Split Squats Round 5 TRX Bicep Curls Diamond Push Ups

May 17th, 2022

SKB Blog, The Workout

Cardio Squat Thrust Push Ups RS Swings Air Squats

May 16th, 2022

SKB Blog, The Workout

Round 1 Dead Clean + Front Squat Round 2 Pull Ups Round 3 Snatches Goblet Squats LC Clean + Push Press Pullover Sit Ups Cardio/Run

May 13th, 2022

SKB Blog, The Workout, Uncategorized

Round 1 Dumbbell Renegade Rows Round 2 DB KB Thrusters Round 3 Team Quadrathon!

May 12th, 2022

SKB Blog, The Workout

Burpees MB Squat to throw Hand on MB Traveling Push Ups MB Squat Cleans MB RS Twists MB Slams MB Reverse Lunges MB Pullover Sit Up + Reach Squat Thrusts