The Workout

Burpees MB Squat to throw Hand on MB Traveling Push Ups MB Squat Cleans MB RS Twists MB Slams MB Reverse Lunges MB Pullover Sit Up + Reach Squat Thrusts

High School Volleyball Strength and Conditioning Camp!   Join us for this summer for volleyball strength and conditioning!  This four-week camp is open exclusively to female high school volleyball athletes.  We will train for…

Round 1 Dumbbell 1 1/4 Chest Press Round 2 Barbell 1 1/4 Squats Round 3 DB KB 1 1/4 Bent Over Rows Round 4 TRX 21s Bicep Curls Round 5 Tailpipe