The Workout

May 26th, 2022

H2H Swings DB KB Bicycle Crunch Chest Press KB Reverse Crunches DB KB Rotational Thruster DB KB Renegade Rows Pullover Sit Up Dead Clean to a Lateral Lunge Kettlebell Rainbows

May 25th, 2022

Round 1 Barbell Back Squat Round 2 Chin Ups Round 3 Dumbbell Chest Pres Round 4 DB KB RDLs Plank Challenge Round!

May 24th, 2022

SKB Blog, The Workout

One Arm Swings Snatches Front Squat Push Press One Arm Rows Run

May 23rd, 2022

SKB Blog, The Workout

KB SDHP TRX Split Jumps Dumbbell Push Press Assault Bike MB Slams Double Burpees Ski Erg Giant Mtn Climbers

May 20th, 2022

SKB Blog, The Workout

Round 1 Gorilla Cleans Bicycle Crunch Chest Press Round 2 DB KB Rotational Thrusters Can Openers Round 3 DB KB Suitcase Swings DB KB Renegade Rows Round 4 Figure 8 to a Reverse Lunge KB Rainbows …