The Workout

May 3rd, 2022

Round 1 Ski Erg Burpees Round 2 Assault Bike American Swings Round 3 Row KB Jump Squats

May 2nd, 2022

Round 1 Alternating Dead Cleans Hand Release Push Ups Goblet Squats Round 2 Rope Slams DB KB LC Clean + Push Press Assault Bike KB SDHP TRX Split Jumps + Jump Squats

April 29th, 2022

SKB Blog, The Workout

Round 1 KB Jump Squats KB Swings Round 2 Push Ups MB Ball Slams Round 3 MB Squat Cleans TRX Split Jumps Round 4 Squat Thrusts Ski Erg

April 28th, 2022

SKB Blog, The Workout

Swing Snatch Ladder KB Pullover Sit Up KB RS Twist KB Dead Animal Crunch Run or Cardio

April 27th, 2022

SKB Blog, The Workout

Round 1 Barbell Back Squats Round 2 Dumbbell Chest Press Round 3 KB One Arm Rows Round 4 TRX Hamstring Curls Round 5 Landmine 1/2 Kneeling Press

April 26th, 2022

SKB Blog, The Workout

Round 1 Ab Gauntlet Round 2 Pull Ups Push Ups Air Squats RS Swings Run or Cardio

April 25th, 2022

SKB Blog, The Workout

Round 1 DB KB 1.5 Deadlifts DB KB See-Saw Press Round 2 DB KB Suitcase Reverse Lunges DB KB Gorilla Rows Challenge Round!!

April 22nd, 2022

SKB Blog, The Workout

KB H2H Swings DB KB Chest Support Outside KTE DB KB Rotational Thruster DB KB Renegade Row + Push Up KB Alt OH Reverse Lunges DB KB Alt 1.5 Deadlifts Burpee + X Body Mtn Climber

April 21st, 2022

SKB Blog, The Workout

Round 1 Rowing Sprints Round 2 DB Dead Cleans Push Ups Air Squats Abs