The Workout

The Ultimate Kettlebell Workout for Beginners: A 4-Week Plan by Lisa Leslie and Colin McGarty   So, you’re walking down the sports equipment aisle of your local Walmart or Target (or your favorite sports retail store), and you stumble…

DB KB Gorilla Cleans/Cardio DB KB Rebounding Push Press/Cardio DB KB Deadstop Rows/Cardio DB KB Front Squats/Cardio Bicycle Crunch Chest Press/Cardio Suitcase Swing/Cardio

Round 1 Rowing Sprints Round 2 PB Double Hop Burpees MB Squat to Throw PB Z Hops MB Traveling Push Ups PB Rotational Squats MB Slams PB In & Out abs