The Workout

July 7th,2022

round 1 battle ropes Round 2 DB push press round 3 DB LC Cleans round 4 TRX split jumps Round 5 squat thrust & mtn climber

July 6th, 2022

Round 1 DB KB Suitcase Lunges DB KB Gorilla Rows DB KB See-Saw Press Round 2 Pull Ups Push Ups RS Swings Squats Run

July 1st, 2022

SKB Blog, The Workout

round 1 Abs Round 2 KB SDHP TRX Split Jumps Battling Ropes Double Burpees MB Squat to Throw

Free Beach Workout on August 13th!

Blog, Events, SKB Blog, The Workout

Beach Workout on August 13th! Grab your Speedo and get AWESOME on York Beach with Seacoast Kettlebell! This beach workout is FREE and OPEN TO THE PUBLIC! Join us on Long Sands on York Beach at 8:00 AM on Saturday August 13th! We will…

June 29th, 2022

SKB Blog, The Workout

Round 1 Row Squat Thrusts MB Slams Round 2 Bike KB Swings DB Push Press

June 28th, 2022

SKB Blog, The Workout

DB KB Rotational Thrusters Evil Wheel DB KB OH Reverse Lunges TRX Crunches KB Figure 8 to a Hold Barbell Floor Wipers MB Rainbow Slams Dumbbell Renegade Row + Push Up