The Workout

DB KB Gorilla Cleans/Cardio DB KB Rebounding Push Press/Cardio DB KB Deadstop Rows/Cardio DB KB Front Squats/Cardio Bicycle Crunch Chest Press/Cardio Suitcase Swing/Cardio

Round 1 Rowing Sprints Round 2 PB Double Hop Burpees MB Squat to Throw PB Z Hops MB Traveling Push Ups PB Rotational Squats MB Slams PB In & Out abs

    round 1 battle ropes Round 2 DB push press round 3 DB LC Cleans round 4 TRX split jumps Round 5 squat thrust & mtn climber