The Workout

June 8th, 2022

Round 1 Barbell Bench Press Round 2 Dumbbell RFE Squats Round 3 DB KB Single Leg Deadlifts Round 4 Chin Ups Round 5 EZ Bar Curls TRX Tricep Ext

Gorilla Cleans + Dead Animal Crunch DB KB Front Squats+ KB Chest Support Flutter Kicks Gorilla Rows + KB Plank Drag Bicycle Crunch Chest Press + RS Twist Suitcase Reverse Lunges + Pullover Sit Ups Suitcase Swings + KB Rai…

June 6th, 2022

SKB Blog, The Workout

Round 1 Dead Clean Goblet Split Squats 1/2 Kneeling Press Round 2 Pull Ups Push Ups Squats Run

June 3rd, 2022

SKB Blog, The Workout

Round 1 Rowing Sprints Round 2 PB Double Hop Burpees KB Goblet Thrusters PB Z Hops KB Traveling Push Ups PB Rotational Squats KB Figure 8 to a Hold PB In & Out Abs

June 2nd, 2022

SKB Blog, The Workout

Round 1 RS Swings Round 2 Dead Clean + Strict Press Chin Ups Goblet Split Squats Tick Tocks Challenge Round!

June 1st, 2022

SKB Blog, The Workout

Round 1 Ski Erg Burpees Round 2 Assault Bike KB Jump Squats Round 3 Row MB Slams

May 31st, 2022

SKB Blog, The Workout

Round 1 Alternating Dead cleans Hand Release Push Ups Goblet Squats Round 2 MB Squat Cleans Rope Slams DB KB LC Clean + Push Press Assault Bike TRX Split Jumps

Bikes, Bells, and Brunch in the Park on July 23rd!!

Blog, Events, SKB Blog, The Workout

Bikes, Bells, and Brunch in the Park on July 23rd!! Join Studio One Cycle and Seacoast Kettlebell on Saturday July 23rd at 9:00 AM at Hilton Park for Bikes, Bells and Brunch! You will get AWESOME swinging heavy kettlebells…

May 27th, 2022

SKB Blog, The Workout

Round 1 DB KB Half Snatch Round 2 DB KB See-Saw Press Round 3 DB KB 1.5 Deadlifts Round 4 DB KB Gorilla Rows Round 5 DB KB Front Squats