The Workout

June 20th, 2022

Round 1 Barbell Back Squats Round 2 Assault Bike Round 3 TRX Atomic Push Ups Round 4 Battling Ropes Round 5 DB KB LC Cleans

June 17th,2022

Round 1 Row Dumbbell Thrusters Shin Grabs Round 2 Assault Bike MB Squat Cleans Bicycle Crunches

June 16th, 2022

SKB Blog, The Workout

Round 1 DB KB See-Saw Round 2 T-Bar Rows Barbell Bent Over Rows Round 3 DB KB Reverse Lunges Round 4 Dumbbell RDLs Challenge Round!

June 15th, 2022

SKB Blog, The Workout

Round 1 Plank Cocktail Round 2 DB Dead Cleans Push Ups Air Squats Run

June 14th, 2022

SKB Blog, The Workout

Round 1 Pull Ups Round 2 One Arm Row 1.5 Deadlifts Dead Cleans Thruster Round 2 One Arm Swing Snatches Push Press Reverse Lunge

June 10th, 2022

SKB Blog, The Workout

Round 1 DB KB Rotational Thrusters Hanging Leg Raises Ski Erg Evil Wheel Round 2 DB KB OH Reverse Lunge Eifel Towers Assault Bike Dumbbell Renegade Rows

June 9th, 2022

SKB Blog, The Workout

One Arm Swing + Snatch Pullover Sit Up RS Twist Dead Animal Crunch Cardio

June 8th, 2022

SKB Blog, The Workout

Round 1 Barbell Bench Press Round 2 Dumbbell RFE Squats Round 3 DB KB Single Leg Deadlifts Round 4 Chin Ups Round 5 EZ Bar Curls TRX Tricep Ext

Gorilla Cleans + Dead Animal Crunch DB KB Front Squats+ KB Chest Support Flutter Kicks Gorilla Rows + KB Plank Drag Bicycle Crunch Chest Press + RS Twist Suitcase Reverse Lunges + Pullover Sit Ups Suitcase Swings + KB Rai…