The Workout

Round 1 One Arm Swings Push Press Tick Tocks Round 2 Thruster One Arm Rows Get Up Sit Ups Round 3 Snatches Traveling Push Ups RS Twists

Round 1 DB KB See-Saw Round 2 T-Bar Rows Barbell Bent Over Rows Round 3 DB KB Reverse Lunges Round 4 Dumbbell RDLs   Challenge Round!

Round 1 DB KB Rotational Thrusters Hanging Leg Raises Ski Erg Evil Wheel Round 2 DB KB OH Reverse Lunge Eifel Towers Assault Bike Dumbbell Renegade Rows