December 27th, 2021
SKB Blog, The Workout
Round 1
Pull Ups
Round 2
DB KB Swings
DB KB 1/2 Snatch
DB KB Push Press
DB KB Front Squats
DB KB Deadstop Rows
DB KB Push Ups
December 24th, 2021
SKB Blog, The Workout
Round 1
DB KB Suitcase Swings
DB KB Push Press
Goblet Squats
DB KB Gorilla Rows
BW Reverse Lunges
KB Traveling Push Ups
Straight Leg Bicycle Crunch
Squat Thrust + MTN Climber
December 22nd, 2021
SKB Blog, The Workout
Round 1
BB Bench Press
Round 2
BB Bent Over Rows
Round 3
Seated Dumbbell Military Press
Round 4
DB KB Dead Clean + Front Squat
Round 5
Val Slide Alligator Crawls
December 21st, 2021
SKB Blog, The Workout
Round 1
Ski Erg
TRX Split Jumps
Round 2
Assault Bike
KB SDHP
Round 3
Row
Dumbbell Thruster
December 20th, 2021
SKB Blog, The Workout
Round 1
Dead Clean + Front Squat
Seated Z Press
Can Openers
Round 2
One Arm Swing + Snatch
Windmills
Hollow Position Chest Press
Round 3
Figure 8 to a Reverse Lunge
One Arm Rows
Get Up Sit Ups
December 17th, 2021
SKB Blog, The Workout
Round 1
Pull Ups
Round 2
Crazy 8s!
December 16th, 2021
SKB Blog, The Workout
KB OH Reverse Lunges
Hollow Body Hold
KB 1 1/4 Goblet Squats
KB Pullover Sit Up
Burpee + X Body Mtn Climber
KB RS Twist
H2H Swings
KB Dead Animal Crunch
December 15th, 2021
SKB Blog, The Workout
MB Squat to Throw
Cardio
MB Rainbow Slams
Cardio
MB Squat Cleans
Cardio
MB Pullover Sit Up + Reach
Cardio