The Workout

July 1st, 2022

SKB Blog, The Workout

round 1 Abs Round 2 KB SDHP TRX Split Jumps Battling Ropes Double Burpees MB Squat to Throw

Free Beach Workout on August 13th!

Blog, Events, SKB Blog, The Workout

Beach Workout on August 13th! Grab your Speedo and get AWESOME on York Beach with Seacoast Kettlebell! This beach workout is FREE and OPEN TO THE PUBLIC! Join us on Long Sands on York Beach at 8:00 AM on Saturday August 13th! We will…

June 29th, 2022

SKB Blog, The Workout

Round 1 Row Squat Thrusts MB Slams Round 2 Bike KB Swings DB Push Press

June 28th, 2022

SKB Blog, The Workout

DB KB Rotational Thrusters Evil Wheel DB KB OH Reverse Lunges TRX Crunches KB Figure 8 to a Hold Barbell Floor Wipers MB Rainbow Slams Dumbbell Renegade Row + Push Up

June 27th, 2022

SKB Blog, The Workout

Round 1 DB LC Clean + Press DB Gorilla Rows Triple Crush Round 2 DB KB Front Squats Goblet Split Squats DB KB 1.5 Deadlifts Cardio Cash Out!!

June 24th, 2022

SKB Blog, The Workout

Round 1 Ab Gauntlet Round 2 Run Squat Thrusts Push Ups Squats RS Swings

June 23rd, 2022

SKB Blog, The Workout

Round 1 KB Jump Squats KB Swings Round 2 Push Ups MB Slams Round 3 MB Squat Cleans TRX Split Jumps Round 4 Giant MTN Climbers Ski Erg

June 22nd, 2022

SKB Blog, The Workout

Round 1 Barbell Front Squats Round 2 Dumbbell Chest Press Round 3 Pull Ups Round 4 TRX Hamstring Curls Round 5 Landmine 1/2 Kneeling Press

June 21st, 2022

SKB Blog, The Workout

Round 1 One Arm Swings Push Press Tick Tocks Round 2 Thruster One Arm Rows Get Up Sit Ups Round 3 Snatches Traveling Push Ups RS Twists