The Workout

August 17th, 2022

Round 1 Barbell Back Squats Round 2 Dumbbell Chest Press Round 3 T Bar Rows Round 4 TRX Leg Curls Round 5 Ski Erg Wall Squat Hold

August 16th, 2022

Round 1 Row Dumbbell Thrusters Shin Grabs Round 2 Assault Bike SDHP Squat Thrusts

August 15th, 2022

SKB Blog, The Workout

One Arm Swings Snatches Push Press Front Squats Figure 8 to a Hold One Arm Rows Triple Crush Tick Tocks Pullover Sit Ups

August 12th, 2022

SKB Blog, The Workout

Round 1 Chin Ups Round 2 Snatches Push Press Goblet Split Squats One Arm Rows Cardio/Run

August 11th, 2022

SKB Blog, The Workout

Round 1 Ski Erg Burpees Round 2 Bike Sprint KB SDHP Round 3 Row MB Squat Clean

August 10th, 2022

SKB Blog, The Workout

Round 1 Dead Clean + Front Squat Seated Z Press Can Openers Round 2 One Arm Swing + Snatch Windmills Hollow Hold Chest Press Round 3 Thruster One Arm Rows Get Up Sit Ups

August 9th, 2022

SKB Blog, The Workout

Round 1 Abs Round 2 DB Dead Clean Push Ups Squats Run

August 5th, 2022

SKB Blog, The Workout

Alt Dead Sntach + KB OH Squat KB Push Up + Plank Drag Figure 8 to a Hold + Reverse Lunge KB Can Opener KB H2H Swings KB Rainbows Squat Thrust + Mountain Climber RS Twist

August 4th, 2022

SKB Blog, The Workout

Round 1 Dumbbell One Up Chest Press Round 2 TRX Row Ladders Round 3 Barbell Back Squats Round 4 DB KB RDLs Challenge Round!!