The Workout

August 1st, 2022

SKB Blog, The Workout, Uncategorized

Round 1 Row MB Squat to Throw Shin Grabs Round 2 Assault Bike American Swings Bicycle Crunch

July 29th, 2022

SKB Blog, The Workout

Swing + Snatch Ladder KB Pullover Sit Up KB RS Twist KB Dead Animal Crunch Run

July 28th, 2022

SKB Blog, The Workout

Round 1 Pull Ups Round 2 DB KB Step Ups Round 3 DB Deadstop Rows DB LC Cleans DB Thrusters Push Ups

July 27th, 2022

SKB Blog, The Workout

Round 1 Battling Ropes MB Squat Cleans Round 2 Ski Erg Dumbbell Push Press Round 3 Rower Burpee + MTN Climber Round 4 Assault Bike KB SDHP

July 26th, 2022

SKB Blog, The Workout

Round 1 Barbell Reverse Lunges Round 2 Dumbbell Chest Press Round 3 KB One Arm Rows Round 4 TRX Hamstring Curls Round 5 Landmine 1/2 Kneeling Press

July 25th, 2022

SKB Blog, The Workout

One Arm Swings Cardio Snatches Cardio Push Press Cardio Front Squat Cardio

July 22nd, 2022

SKB Blog, The Workout

Round 1 DB KB Rotational Thruster Hanging Leg Raises Ski Erg Evil Wheel Round 2 DB KB OH Lunge Eifel Towers Assault Bike Dumbbell Renegade Rows

The Ultimate Kettlebell Workout for Beginners: A 4-Week Plan

Articles, Blog, Fitness, SKB Blog, The Workout, Workout Plan

The Ultimate Kettlebell Workout for Beginners: A 4-Week Plan by Lisa Leslie and Colin McGarty So, you’re walking down the sports equipment aisle of your local Walmart or Target (or your favorite sports retail store), and you stumble…

July 21st, 2022

SKB Blog, The Workout

Round 1 Turkish Get Ups Round 2 DB Dead Cleans Round 3 Snatches Goblet Split Squats LC Clean + Push Press Can Openers Cardio