The Workout

Round 1 Plank Sandwich Round 2 TRX Jump Squat + Split Jump Burpees Battling Ropes MB Squat Clean Assault Bike KB SDHP

Round 1 Pull Ups Round 2 One Arm Rows 1.5 deadlift Dead Cleans Thruster Round 3 One Arm Swings Snatches Push Press Reverse Lunge

Round 1 Row MB Squat to Throw Shin Grabs Round 2 Assault Bike American Swings Bicycle Crunch

Swing + Snatch Ladder KB Pullover Sit Up KB RS Twist KB Dead Animal Crunch Run

Round 1 Pull Ups Round 2 DB KB Step Ups Round 3 DB Deadstop Rows DB LC Cleans DB Thrusters Push Ups

Round 1 Battling Ropes MB Squat Cleans Round 2 Ski Erg Dumbbell Push Press Round 3 Rower Burpee + MTN Climber Round 4 Assault Bike KB SDHP

Round 1 Barbell Reverse Lunges Round 2 Dumbbell Chest Press Round 3 KB One Arm Rows Round 4 TRX Hamstring Curls Round 5 Landmine 1/2 Kneeling Press

One Arm Swings Cardio Snatches Cardio Push Press Cardio Front Squat Cardio

Round 1 DB KB Rotational Thruster Hanging Leg Raises Ski Erg Evil Wheel Round 2 DB KB OH Lunge Eifel Towers Assault Bike Dumbbell Renegade Rows