The Workout

Round 1 DB Floor Press Supine Partner Med Ball Chest Pass Round 2 Barbell Deadlifts Box Jumps Round 3 Chin Ups MB Slams Round 4 DB KB Front Squats BW Jump Squats   Challenge Round!!

Round 1 Barbell 1 1/4 Back Squats Round 2 Dumbbell 1 1/4 Chest Press Round 3 DB KB  1 1/4 RDLs Round 4 1 1/4 Barbell Rows Round 5 TRX Bicep Curls KB Skullcrushers

Round 1 Healthy Habits Strength Test Round 2 Pull Ups Round 3 Dead Clean Push Up Squats