August 24th, 2022
SKB Blog, The Workout
Round 1
Ski Erg
Dumbbell Thrusters
Round 2
Assault Bike
KB American Swings
Round 3
Row
MB Slams
August 23rd, 2022
SKB Blog, The Workout
Round 1
Turkish Get Ups
Round 2
Pull Ups
Round 3
DB LC Clean + Press
Waiters Walk
DB KB Front Squats
Rack Walk
August 22nd, 2022
SKB Blog, The Workout
Round 1
Ski Erg
Box Switch Steps
Dumbbell Push Press
Round 2
Assault Bike
TRX Split Jumps
SDHP
Round 3
Burpees
Battling Ropes
MB Squat Throw
August 19th, 2022
SKB Blog, The Workout
Round 1
Ab Gauntlet
Round 2
Pull Ups
Push Ups
Air Squats
RS Swings
Run
August 18th, 2022
SKB Blog, The Workout
Round 1
DB KB Renegade Row
+ Push Press Ladders
Round 2
Turkish
Round 3
Snatches
Dead Clean + Front Squat
Push Up + KB Plank Drag
Goblet Thrusters
August 17th, 2022
SKB Blog, The Workout
Round 1
Barbell Back Squats
Round 2
Dumbbell Chest Press
Round 3
T Bar Rows
Round 4
TRX Leg Curls
Round 5
Ski Erg
Wall Squat Hold
August 16th, 2022
SKB Blog, The Workout
Round 1
Row
Dumbbell Thrusters
Shin Grabs
Round 2
Assault Bike
SDHP
Squat Thrusts
August 15th, 2022
SKB Blog, The Workout
One Arm Swings
Snatches
Push Press
Front Squats
Figure 8 to a Hold
One Arm Rows
Triple Crush
Tick Tocks
Pullover Sit Ups