The Workout

April 25th, 2023

Round 1 Barbell Bench Press Round 2 Dumbbell RFE Split squats Round 3 Barbell Deadlifts Round 4 KB Crush Curl TRX Tricep Ext Round 5 Chin Ups

April 24th, 2023

Round 1 KB Dead Clean KB Split Squat KB 1/2 Kneeling Press Round 2 Crazy 8s!

April 21st, 2023

SKB Blog, The Workout

Round 1 Pull Ups Round 2 DB KB Suitcase Split Squats Round 3 KB LC Clean + Push Press Burpees KB Behind the Back Squats Run

MB is Back with a Kinstretch Series!

Blog, Events, SKB Blog, The Workout

MB is Back with a Kinstretch Series! MB Gallagher of MB Muscle Therapy is back starting in May for a KinStretch series! Kinstretch is a movement practice designed for everybody to train the function and mobility of their joints. Using…

April 20th, 2023

SKB Blog, The Workout

Round 1 DB KB Snatches Round 2 DB KB See-Saw Press Round 3 DB KB Front Squat Round 4 DB Gorilla Rows Round 5 Kickstand Deadlifts

April 19th, 2023

SKB Blog, The Workout

Round 1 Abs Round 2 KB H2H Swings TRX Split Jumps Battling Ropes Double Burpee MB Squat to Throw

New Rates in May for New Members!

Blog, Events, SKB Blog, The Workout

New Rate Alert! We are raising rates for new members only on May 1st! Our new membership fees will be $129 a month for unlimited Team Training and $119 for eight Team Training workouts per month. This will not apply to existing…

April 17th, 2023

SKB Blog, The Workout

Round 1 One Arm Swings + Snatches Round 2 Press + Thruster Round 3 LC Cleans + Hang Reverse Lunges Round 4 One Arm Rows + 1.5 Deadlifts Round 5 Front Squats + OH Squat

April 14th, 2023

SKB Blog, The Workout

Round 1 Dumbbell Chest Press Round 2 Barbell Back Squat Round 3 T-Bar Rows Round 4 TRX Leg Curls Round 5 KB Crush Curls