The Workout

April 4th, 2023

Round 1 Row Sprints Round 2 DB LC Cleans Push Ups Squats Abs

April 3rd, 2023

Strength Day Round 1: Barbell Military Press Round 2: Pull Ups Round 3: Dumbbell RDL's Round 4: Double Kettlebell Front Squats Round: Ski Erg-Wall Sit Extravaganza

March 31st, 2023

SKB Blog, The Workout

Round 1 Barbell Bench Press Round 2 TRX Face Pulls Round 3 DB KB Rear Foot Elevated Split Squats Round 4 Dumbbell Curls Round 5 Hanging Leg Raises

March 30th, 2023

SKB Blog, The Workout

Round 1 Bike TRX Row TRX Pistol Squat Round 2 Ski KB Swings Push Ups Round 3 Row MB Squat to Throw MB RS Twist

March 29th, 2022

SKB Blog, The Workout

Round 1 Chin Ups Round 2 Windmills Round 3 Snatches Press Goblet Squats One Arm Rows

March 28th, 2023

SKB Blog, The Workout

Round 1 Ski Box Switch Steps Giant Mtn Climbers Round 2 Assault Bike TRX Split Jumps SDHP Round 3 Burpees Battling Ropes MB Squat Cleans

March 24th, 2023

SKB Blog, The Workout

Round 1 DB KB See-Saw Press Round 2 TRX Pistol Squat Round 3 Barbell RDLs Round 4 Dumbbell Renegade Rows Round 5 Box Jumps

March 23rd, 2023

SKB Blog, The Workout

Round 1 One Arm Swings Push Press Can Openers Round 2 Thruster One Arm Row Tick Tocks Round 3 Snatch Goblet Split Squats RS Twists

March 22nd, 2023

SKB Blog, The Workout

Round 1 Bench Press Push Ups Band Pull Downs Round 2 Thruster One Arm Row Tick Tocks Round 3 Snatch Goblet Split Squat BW Jump Squats