The Workout

Round 1 Barbell Bench Press Round 2 TRX Face Pulls Round 3 DB KB Rear Foot Elevated Split Squats Round 4 Dumbbell Curls Round 5 Hanging Leg Raises

Round 1 Bike TRX Row TRX Pistol Squat Round 2 Ski KB Swings Push Ups Round 3 Row MB Squat to Throw MB RS Twist

Round 1 Chin Ups Round 2 Windmills Round 3 Snatches Press Goblet Squats One Arm Rows

Round 1 Ski Box Switch Steps Giant Mtn Climbers Round 2 Assault Bike TRX Split Jumps SDHP Round 3 Burpees Battling Ropes MB Squat Cleans

Round 1 DB KB See-Saw Press Round 2 TRX Pistol Squat Round 3 Barbell RDLs Round 4 Dumbbell Renegade Rows Round 5 Box Jumps

Round 1 One Arm Swings Push Press Can Openers Round 2 Thruster One Arm Row Tick Tocks Round 3 Snatch Goblet Split Squats RS Twists

Round 1 Bench Press Push Ups Band Pull Downs Round 2 Thruster One Arm Row Tick Tocks Round 3 Snatch Goblet Split Squat BW Jump Squats

Round 1 Row Burpees Round 2 Bike KB SDHP Round 3 Ski Erg DB Thrusters

DB KB 1/2 Snatch DB KB Push Perss DB KB Deadstop Row KB Goblet Squats KB Rainbows Reverse Lunges Dead Animal Crunches Double Push Up Burpees