The Workout

March 21st, 2023

Round 1 Row Burpees Round 2 Bike KB SDHP Round 3 Ski Erg DB Thrusters

March 20th, 2023

DB KB 1/2 Snatch DB KB Push Perss DB KB Deadstop Row KB Goblet Squats KB Rainbows Reverse Lunges Dead Animal Crunches Double Push Up Burpees

March 17th, 2023

SKB Blog, The Workout

Round 1 Dead Cleans Round 2 Goblet Split Squats Round 3 Press Round 4 One Arm Rows Challenge Round Death by Burpees!!

March 16th, 2023

SKB Blog, The Workout

Round 1 Barbell Bench Press Plyo Push Ups Round 2 Barbell Deadlift Box Jumps Round 3 Front Squats Jump Squats Round 4 Chin Ups Ball Slams Challenge Round!

March 15th, 2023

SKB Blog, The Workout

One Arm Swings Cardio Snatches Cardio Push Press Cardio Goblet Split Squats Cardio

March 14th, 2023

SKB Blog, The Workout

Burpees Battling Ropes MB Squat Cleans Assault Bike DB Thrusters KB RS Swings TRX Rows

March 13th, 2023

SKB Blog, The Workout

Round 1 BB Back Squat Round 2 Pull Ups Round 3 DB KB 1.5 Deadlifts Round 4 Landmine 1/2 Kneeling Press Round 5 DB 21s

March 10th, 2023

SKB Blog, The Workout

Round 1 Gorilla Cleans Bicycle Crunch Chest Press Round 2 DB KB Rotational Thrusters Can Openers Round 3 DB KB Suitcase Swings Push Up + Plank Drag Round 4 DB KB Suitcase Reverse Lunges KB Rainbows

March 9th, 2023

SKB Blog, The Workout

Round 1 Dips Round 2 Deadlifts Round 3 Dumbbell RFE Split Squats Round 4 KB One Arm Rows Round 5 Sled Push