The Workout

Round 1 One Arm Swings + Snatches Round 2 Press + Thruster Round 3 LC Cleans + Hang Reverse Lunges Round 4 One Arm Rows + 1.5 Deadlifts Round 5 Front Squats + OH Squat

Round 1 DB KB 1.5 Deadlifts DB KB Gorilla Rows DB KB See-Saw Press Round 2 One Arm Swing Snatch Reverse Lunge Push Press Cardio

Round 1 DB KB Rotational Thrusters KB Chest Support KTE H2H Swings KB Pullover Sit Up Round 2 DB KB OH Reverse Lunge Eifel Towers Figure 8 to a Hold KB Push Up + Plank Drag