The Workout

April 13th, 2023

Round 1 Plank Sandwich Round 2 Squat Thrusts Push Ups RS Swings BW Squats Cardio

April 12th, 2023

Round 1 DB KB 1.5 Deadlifts DB KB Gorilla Rows DB KB See-Saw Press Round 2 One Arm Swing Snatch Reverse Lunge Push Press Cardio

April 11th, 2023

SKB Blog, The Workout

Round 1 Row Dumbbell Thrusters Round 2 Bike MB Slams Round 3 Ski KB SDHP

April 10th, 2023

SKB Blog, The Workout

Round 1 Windmills Round 2 Pull Ups Round 3 DB KB LC Clean + Press Waiters Walks DB KB Front Squats Rack Walk

April 7th, 2023

SKB Blog, The Workout

Round 1 DB KB Rotational Thrusters KB Chest Support KTE H2H Swings KB Pullover Sit Up Round 2 DB KB OH Reverse Lunge Eifel Towers Figure 8 to a Hold KB Push Up + Plank Drag

April 6th, 2023

SKB Blog, The Workout

Round 1 Battling Ropes Round 2 Dumbbell Push Press Round 3 KB SDHP Round 4 TRX Split Jumps Round 5 Squat Thrust + MTN Climbers

April 5th, 2023

SKB Blog, The Workout

Round 1 Snatches Round 2 Goblet 1 1/4 Squats Round 3 Strict Press Round 4 Windmills Round 5 1 Arm Rows

April 4th, 2023

SKB Blog, The Workout

Round 1 Row Sprints Round 2 DB LC Cleans Push Ups Squats Abs

April 3rd, 2023

SKB Blog, The Workout

Strength Day Round 1: Barbell Military Press Round 2: Pull Ups Round 3: Dumbbell RDL's Round 4: Double Kettlebell Front Squats Round: Ski Erg-Wall Sit Extravaganza