The Workout

May 19th, 2023

Round 1 RS Swings Round 2 Dead Clean + Strict Press Goblet Split Squat Chin Ups Round 3 Leg Crank

Bikes and Bells POSTPONED to July 29th!

Bikes & Bells POSTPONED to July 29th! We have postponed this event to July 29th due to rain! Tickets already purchased will be automatically enrolled for the 29th. If you can't make it, let us know. Sorry for the inconvenience. Join…

May 18th, 2023

SKB Blog, The Workout

H2H Swings DB KB Bicycle Crunch Chest Press KB Reverse Crunches DB KB Rotational Thruster DB KB Renegade Rows Chest Support KTE Dead Clean & Lat Lunge KB Rainbows

May 17th, 2023

SKB Blog, The Workout

Round 1 Turkish Get Ups Round 2 Pull Ups Round 3 Snatches Goblet Squats LC Clean + Push Press Tick Tocks Run

May 16th, 2023

SKB Blog, The Workout

Round 1 Barbell Bench Press Round 2 DB KB RFE Split Squat Round 3 TRX Leg Curls Round 4 Hanging Leg Raises Round 5 Dumbbell Bicep Curls

May 15th, 2023

SKB Blog, The Workout

KB SDHP TRX Split Jumps Dumbbell Push Press Assault Bike MB Slams Double Burpees Ski Erg Giant Mtn Climbers

May 12th, 2023

SKB Blog, The Workout

Round 1 Bench Press Push Ups Band Tricep Pull Downs Round 2 Chin Ups BB Bent Over Rows DB Curls Round 3 Snatch Goblet Split Squat RS Twist

May 11th, 2023

SKB Blog, The Workout

Round 1 One Arm Swings Push Press Can Openers Round 2 Thruster One Arm Row Tick Tocks Round 3 Snatch Goblet Split Squat RS Twist

May 10th, 2023

SKB Blog, The Workout

Round 1 Dumbbell Push Press MB Squat Clean Ski Erg Round 2 KB SDHP TRX Split Jumps Assault Bike Round 3 Burpees MB Slams Row