The Workout

May 23rd, 2023

MB Squat to Throw Cardio MB Rainbow Slams Cardio MB Squat Cleans Cardio MB Pullover Sit Up +Reach Cardio

May 22nd, 2023

Round 1 Dip Ladders Round 2 Deadlifts Round 3 Dumbbell RFE Split Squats Round 4 KB One Arm Rows Round 5 Sled Push

May 19th, 2023

SKB Blog, The Workout

Round 1 RS Swings Round 2 Dead Clean + Strict Press Goblet Split Squat Chin Ups Round 3 Leg Crank

Bikes and Bells POSTPONED to July 29th!

Blog, Events, SKB Blog

Bikes & Bells POSTPONED to July 29th! We have postponed this event to July 29th due to rain! Tickets already purchased will be automatically enrolled for the 29th. If you can't make it, let us know. Sorry for the inconvenience. Join…

May 18th, 2023

SKB Blog, The Workout

H2H Swings DB KB Bicycle Crunch Chest Press KB Reverse Crunches DB KB Rotational Thruster DB KB Renegade Rows Chest Support KTE Dead Clean & Lat Lunge KB Rainbows