November 11th, 2022
SKB Blog, The Workout
Round 1
Rowing Sprints
Round 2
PB Double Hop Burpees
MB Squat to Throw
PB Z Hops
MB Traveling Push Ups
PB Rotational Squats
MB Slams
PB In & Out Abs
November 10th, 2022
SKB Blog, The Workout
Round 1
Pull Ups
Round 2
Turkish Get Ups
Round 3
TRX Crunches
Round 4
DB Deadstop Rows
DB LC Cleans
DB Thrusters
Push Ups
November 9th, 2022
SKB Blog, The Workout
Round 1
KB Jump Squats
KB Swings
Round 2
Push Ups
MB Slams
Round 3
MB Squat Cleans
TRX Split Jumps
Round 4
Giant Mtn Climbers
Ski Erg
Turkey Burner November 25, 2022!
Blog, Events, SKB Blog, The WorkoutTurkey Burner November 25, 2022!
The day after Thanksgiving grab your friends and family and show up at 9:00AM for Turkey Burner workout! You will have a blast, work up a sweat and feel great afterwards. This workout…
November 8th, 2022
SKB Blog, The Workout
Round 1
Dummbell One Up Chest Press
Round 2
Front Squats
Round 3
Landmine T Bar Rows
Round 4
DB KB RDLs
Round 5
Sled Push
November 7th, 2022
SKB Blog, The Workout
One Arm Swings
Cardio
Snatches
Cardio
Push Press
Cardio
Front Squats
Cardio
November 4th, 2022
SKB Blog, The Workout
DB KB Gorilla Cleans
KB Pullover Situp
DB KB OH Reverse Lunges
KB Plank Drag + Push Up
KB H2H Swings
Chest Support Outside KTE
Challenge Round!!
November 2nd, 2022
SKB Blog, The Workout
Round 1
Dumbbell Reverse Lunges
Split Jumps
Round 2
Barbell Bench Press
Plyo Push Ups
Round 3
DB KB Deadstop Rows
MB Slams
Round 4
DB KB Front Squats
Jump Squats
Challenge Round!