The Workout

June 6th, 2023

Battling Ropes Air Assault Sprint Box Switch Steps Dumbbell Thrusters Burpees Shin Grab Sit Ups

June 5th, 2023

Round 1 Dumbbell One Up Chest Press Round 2 Barbell Back Squats Round 3 TRX Rows Round 4 DB KB RDLs Challenge Round!

June 2nd, 2023

SKB Blog, The Workout

Round 1 Row Burpees Round 2 Bike KB SDHP Round 3 Ski MB Slam

June 1st, 2023

SKB Blog, The Workout

Round 1 Barbell Bench Press Med Ball Chest Pass Round 2 Barbell Deadlift Box Jumps Round 3 DB KB Front Squats Jump Squats Round 4 Chin Ups Ball Slams Challenge Round!

May 31st, 2023

SKB Blog, The Workout

Round 1 Bike TRW Row TRX Pistol Squats Round 2 Ski KB Swings Push Ups Round 3 Row MB Squat to Throw MB RS Twist

May 30th, 2023

SKB Blog, The Workout

DB KB Half Snatch DB KB See-Saw Press DB KB Suitcase Reverse Lunges DB KB Gorilla Rows DB KB Front Squats Windmill

May 26th, 2023

SKB Blog, The Workout

Round 1 DB KB Half Snatch Round 2 DB KB See-Saw Press Round 3 DB KB 1.5 Deadlift Round 4 DB KB Gorilla Rows Round 5 DB KB Front Squats

May 25th, 2023

SKB Blog, The Workout

Round 1 KB SDHP KB Swings Round 2 Push Ups Battling Ropes Round 3 BW Jump Squats TRX Split Jumps Round 4 Squat Thrusts Assault Bike

May 24th, 2023

SKB Blog, The Workout

Round 1 Chin Ups Round 2 DB KB Thrusters Round 3 Windmills Round 4 2H Dead Clean 2H Press Goblet Squat RS Swings