The Workout

June 20th, 2023

Round 1 Turkish Get Ups Round 2 Chin Ups Round 3 DB KB Swings DB KB 1/2 Snatch DB KB Push Press DB KB Front Squat DB KB Deadstop Rows Hands on KB Push Ups

June 19th, 2023

Round 1 Barbell Bench Press Round 2 Dumbbell RFE Split Squats Round 3 Landmine T-Bar Rows Round 4 DB KB 1.5 Deadlifts Round 5 Sled Push

June 16th, 2023

SKB Blog, The Workout

Round 1 Snatches Round 2 Goblet 1 1/4 Squats Round 3 Strict Press Round 4 Windmills Round 5 1 Arm Rows

June 15th, 2023

SKB Blog, The Workout

Round 1 Battling Ropes Round 2 MB Squat to Throw Round 3 KB SDHP Round 4 TRX Split Jumps Round 5 Squat Thrust + MTN Climber

June 14th, 2023

SKB Blog, The Workout

Round 1 Row Sprints Round 2 DB LC Cleans Push Ups Squats Cardio

June 13th, 2023

SKB Blog, The Workout

Round 1 Barbell Bench Press Round 2 Barbell Deadlift Round 3 Dumbbell RFE Split Squats Round 4 KB Crush Curl TRX Tricep Ext Round 5 Chin Ups

June 9th, 2023

SKB Blog, The Workout

Round 1 Chin Ups Round 2 Landmine 1/2 Kneeling Press Round 3 Dumbbell 21s Round 4 DB KB Kickstand Deadlifts Round 5 TRX Pistol Squats

June 8th, 2023

SKB Blog, The Workout

Round 1 Cardio Sprints Round 2 Agility Ladders MB Slams PB Double Hop Burpees KB H2H Swings Box Jumps Dumbbell Thrusters Banana Step Triangle Jumps Bicycle Crunches

June 7th, 2023

SKB Blog, The Workout

Round 1 DB KB Front Squats Round 2 Pull Ups Round 3 Run RS Swings Goblet Split Squats LC Clean + Push Press One Arm Rows SDHP