The Workout

Round 1 Chin Ups Round 2 Turkish Get Ups Round 3 KETTLEBEAR

Round 1 Pull Ups Round 2 Turkish Get Ups Round 3 TRX Crunches Round 4 2H Dead Clean 2H Press Goblet Squat 2H Row RS Swings

Round 1 DB KB Gorilla Cleans Cardio Round 2 DB KB Deadstop Rows Cardio Round 3 DB KB Thrusters Cardio Round 4 Bicycle Crunch Chest Press Cardio Round 5 Suitcase Swings Cardio