The Workout

August 21st, 2024

Endurance- August 21st Nasty Nine One Arm Swing Snatches Push Press Front Squats Figure 8 to Hold One Arm Rows Triple Crush Tick Tocks Pullover Sit Up Beginner Boxing Seminar Sept 7th! Email Coach Katina @ skbintro@gmail.com…

August 20th, 2024

Strength- August 20th Round 1 TRX Pistol Squats Round 2 Chin Ups Round 3 Barbell Bench Press Round 4 Barbell Deadlifts Round 5 Dumbbell 21s

August 19th, 2024

SKB Blog, The Workout

HIIT- August 19th Round 1 Row Dumbbell Thrusters Ball Slams Round 2 Assault Bike SDHP Squat Thrusts

August 17th & 18th, 2024

SKB Blog, The Workout

Endurance- The Weekend One Arm Swings Snatches Front Squat Push Press One Arm Rows Cardio

August 16th, 2024

SKB Blog, The Workout

HIIT- August 16th Battle Ropes Assault Bike Sprints Low Box Explosive Switch DB Long Cycle Cleans Burpees Shin Grabs

August 15th, 2024

SKB Blog, The Workout

Strength- August 15th Round 1 Barbell Bench Press Round 2 Barbell RDLS Round 3 DB KB Reverse Lunges Round 4 KB One Arm Row Round 5 Sled Push - Dover Ski Erg Sprints- Portsmouth

August 14th, 2024

SKB Blog, The Workout

Combo- August 14th DB KB 1/2 Snatches DB. KB Push Press DB KB Front Squats BW Split jumps/Lunges DB KB Floorwiper Straight Leg Bicycle Crunch Push Up + Mountain Climber

August 13th, 2024

SKB Blog, The Workout

Athletic Performance- August 13th Round 1 Rowing Sprints Round 2 PB Double Hop Burpees KB Goblet Rotational Thruster PB Z-Hops KB Offset Push Up PB Rotational Squats KB H2H Step Back Swings KB Rainbow

End Of Summer Sale!

Blog, Events, SKB Blog, The Workout

End Of Summer Sale! Are you ready to get back into a routine and feel your best? For a limited time, we are offering a $199 savings when you sign up for any monthly membership option! Jump back in and you will look, move and feel great…