The Workout

October 11th, 2023

Round 1 Pull Ups Round 2 Turkish Get Ups Round 3 DB KB LC Clean + Press Waiters Walk DB KB Front Squats Rack Walk

October 10th, 2023

Round 1 Assault Bike TRX Row TRX Fall Outs Round 2 Ski KB Swings Push Ups Round 3 Row MB Squat to Throw MB RS Twist

October 9th, 2023

SKB Blog, The Workout

Round 1 Barbell Bench Press Round 2 Barbell Bent Over Row Round 3 Dumbbell RFE Split Squats Round 4 KB Kickstand Deawdlifts Round 5 Sled Push

October 6th, 2023

SKB Blog, The Workout

Round 1 Plank Cocktail Round 2 Squat Thrusts Push Ups American Swings Squats Run

October 5th, 2023

SKB Blog, The Workout

Round 1 Pull Ups Round 2 Turkish Get Ups Round 3 DB Swings DB LC Cleans DB Half Snatch DB Press DB Front Squats

October 4th, 2023

SKB Blog, The Workout

Round 1 Row Dumbbell Thrusters Shin Grabs Round 2 Assault Bike MB Squat Cleans Bicycle Crunches

October 3rd, 2023

SKB Blog, The Workout

Round 1 Barbell Back Squats Round 2 T-Bar Rows Round 3 Dumbbell One Up Chest Press Round 4 DB KB RDLs Challenge Round!

October 2nd, 2023

SKB Blog, The Workout

Swing Cocktail Press One Arm Rows Figure 8 to a hold + Reverse Lunge Tick Tocks Snatches Floor Press Alt Dead Clean + Front Squat Triple Crush KB Abs

September 29th, 2023

SKB Blog, The Workout

Round 1 DB KB 1/2 Snatches Round 2 DB KB LC + Press Round 3 DB KB 1.5 Deadlifts Round 4 DB KB Gorilla Rows Round 5 DB KB Suitcase Split Squats Challenge Round!