The Workout

August 12th, 2024

Combo- August 12th Round 1 Pull Ups Round 2 Turkish Get Ups Round 3 American Swings Push Press Behind the Back Squats Shin Grab Cardio

August 10th + 11th, 2024

Comb0- The Weekend Press + Snatch DB Front Squat RS Twist Alt One Down Dead Clean Super Plank + Push Up Gorilla Row Chest Support Knee to Outside Elbow

August 9th, 2024

SKB Blog, The Workout

HIIT- August 9th Round 1 Ropes + Cardio Round 2 MB Squat to Throw + Cardio Round 3 KB SDHP + Cardio Round 4 TRX Split Jumps + Cardio Round 5 Push Up + MTN Climber + Cardio

Strength- August 8th Big Push Bench Press Push Ups Band Tricep Pull Downs Big Pull Chin Ups BB Bent Over Rows Dumbbell Curls Legs DB KB Front Squats Goblet Split Squats BW Jump Squats Challenge Round-…

August 7th, 2024

SKB Blog, The Workout

Combo- August 7th Round 1 Single KB Alt Dead Cleans KB Goblet Squats Hand Release Push Ups Round 2 Run 400m RS Swwings Split Squats Thrusters 1 Arm Row SDHP

August 6th, 2024

SKB Blog, The Workout

Endurance- August 6th Round 1 Ski Relay Round 2 400M Run Squat Thrust Push Ups Squats Lunges

August 5th, 2024

SKB Blog, The Workout

Strength- August 5th DB KB 1/2 Snatch DB KB Thrusters DB KB Gorilla Rows DB KB One Up Chest Press DB KB RDLs KB Triple Crush KB Can Opener

August 3rd & 4th, 2024

SKB Blog, The Workout

Endurance- The Weekend Round 1 Rowing Sprints Round 2 Loaded Dice

August 1st, 2024

SKB Blog, The Workout

HIIT- August 1st Round 1 BW Jump Squats & Lunges Burpees Ballistic RS Twist DB KB Rebounding Push Press Descending One Arm Swings Mtn Climbers Round 2 Cardio Hair Wash Day 😉 Introduction to Beginners Boxing…