The Workout

Strength- August 15th Round 1 Barbell Bench Press Round 2 Barbell RDLS Round 3  DB KB Reverse Lunges Round 4 KB One Arm Row Round 5 Sled Push - Dover Ski Erg Sprints- Portsmouth  

Combo- August 12th Round 1 Pull Ups Round 2 Turkish Get Ups Round 3 American Swings Push Press Behind the Back Squats Shin Grab Cardio

Strength- August 8th Big Push Bench Press Push Ups Band Tricep Pull Downs Big Pull Chin Ups BB Bent Over Rows Dumbbell Curls Legs DB KB Front Squats Goblet Split Squats BW Jump Squats Challenge Round-…