The Workout

July 31st, 2024

Endurance- July 31st MB Squat to Throw Cardio MB Rainbow Slams Cardio MB Squat to Clean Cardio MB Pull Over Sit Up & Reach Cardio Introduction to Beginners Boxing Sept 7th! See front desk for more information…

July 30th, 2024

Strength- July 30th Round 1 Barbell Military Press Round 2 DB KB RDLs Round 3 TRX Bicep Curls + Tricep Ext Round 4 Chin Ups Round 5 Dumbbell RFE Split Squats

July 29th, 2024

SKB Blog, The Workout

Combo- July 29th Round 1 DB Thrusters Round 2 DB KB Renegade Rows Round 3 One Arm Swing Snatches Front Squats Push Press

July 27th & 28th, 2024

SKB Blog, The Workout

Combo- The Weekend Round 1 Dead Clean Goblet Split Squat Hollow Position Chest Press Round 2 400M Run Pull Ups Push Ups Swings Squats

July 25th, 2024

SKB Blog, The Workout

Round 1 Rowing Sprints Round 2 Agility Ladder DB KB Rotational Thrusters PB DB Hop Burpees KB H2H Swings Box Jumps Ball Slams Banana Step Triple Jumps

Ultimate Beginner’s Boxing Seminar September 7th!

Events, SKB Blog, The Workout

Portsmouth Ultimate Beginner's Boxing Seminar September 7th! Our Ultimate Beginner's Boxing Seminar is perfect way to learn the fundamentals before jumping into a class! We will teach you to move…

July 25th, 2024

SKB Blog, The Workout, Uncategorized

Strength- July 25th LIGHT • MEDIUM • HEAVY Snatches Goblet 1 1/4 Squat Strict Press Windmills 1 Arm Rows

July 24th, 2024

SKB Blog, The Workout

Endurance- July 24th Round 1 Bike TRX Row + Fall Outs Round 2 Ski Erg KB Swings + Push Ups Round 3 Rower MB Squat to Throw + MB RS Twist

July 23rd, 2024

SKB Blog, The Workout

Power- July 23rd Round 1 DB Floor Press + Supine MB Ball Chest Pass Round 2 Barbell Deadlifts + Box Jumps Round 3 Chin Ups + MB Slams Round 4 DB KB Front Squats + BW Jump Squats Challenge - Snatch Test