Daily Team Training Workouts At Seacoast Kettlebell, Dover NH

December 22nd, 2020

Round 1 DB KB Front Squats Round 2 DB KB Press Round 3 DB KB RDLs Round 4 DB KB Dead Stop Rows Round 5 Cardio

December 21st, 2020

Core Day Figure 8 to a Reverse Lunge Squat Thrust +Mountain Climber Hollow Body Hold Hand to Hand Swings Eifel Towers SDHP + Goblet Squats Traveling Push Ups Cardio

December 18th, 2020

SKB Blog, The Workout

MB Squat Cleans MB Transfer MB Push Ups MB Squat to throw MB Sit Up & Reach MB Slams MB RS Twist Cardio

December 17th, 2020

SKB Blog, The Workout

Round 1 Plank Sandwich Round 2 Cardio Squat Thrusts Push Ups Swings Squats

December 16th, 2020

SKB Blog, The Workout

Round 1 Snatches Round 2 Front Squats Round 3 Strict Press Round 4 Windmills Round 5 1 Arm Rows

December 15th, 2020

SKB Blog, The Workout

Round 1 Cardio RS Swings Goblet Squats Round 2 Cardio KB Jump Squats Push Ups

December 14th, 2020

SKB Blog, The Workout

Snatch + Push Press Pullover Sit Up + RS Twist Dead Clean + Reverse Lunge Tick Tock + Leg Raise LC Clean + Thrusters One Arm Rows+ 1.5 Deadlifts Squat Thrusts + Push Ups

Bathrobes and Bombers Workout December 24th!

Blog, Events, SKB Blog, The Workout

Bombers and Bathrobes Workout December 24th!! Grab Your Bomber Hat and Bathrobe and Crush a Workout with us on December 24th! Afterwards Enjoy a Complementary Beverage Courtesy of your SKB Friends! Who: skbNINJAS What: The Best Bomber…

December 11th, 2020

SKB Blog, The Workout

Round 1 Plank Sandwich Round 2 Snatches Push Press One Arm Rows Goblet Squats RS Swings