


December 21st, 2020
SKB Blog, The Workout
Core Day
Figure 8 to a Reverse Lunge
Squat Thrust +Mountain Climber
Hollow Body Hold
Hand to Hand Swings
Eifel Towers
SDHP + Goblet Squats
Traveling Push Ups
Cardio

December 18th, 2020
SKB Blog, The Workout
MB Squat Cleans
MB Transfer
MB Push Ups
MB Squat to throw
MB Sit Up & Reach
MB Slams
MB RS Twist
Cardio

December 17th, 2020
SKB Blog, The Workout
Round 1
Plank Sandwich
Round 2
Cardio
Squat Thrusts
Push Ups
Swings
Squats

December 16th, 2020
SKB Blog, The Workout
Round 1
Snatches
Round 2
Front Squats
Round 3
Strict Press
Round 4
Windmills
Round 5
1 Arm Rows

December 15th, 2020
SKB Blog, The Workout
Round 1
Cardio
RS Swings
Goblet Squats
Round 2
Cardio
KB Jump Squats
Push Ups

December 14th, 2020
SKB Blog, The Workout
Snatch + Push Press
Pullover Sit Up + RS Twist
Dead Clean + Reverse Lunge
Tick Tock + Leg Raise
LC Clean + Thrusters
One Arm Rows+ 1.5 Deadlifts
Squat Thrusts + Push Ups

Bathrobes and Bombers Workout December 24th!
Blog, Events, SKB Blog, The WorkoutBombers and Bathrobes Workout December 24th!!
Grab Your Bomber Hat and Bathrobe and Crush a Workout with us on December 24th! Afterwards Enjoy a Complementary Beverage Courtesy of your SKB Friends!
Who: skbNINJAS
What: The Best Bomber…

December 11th, 2020
SKB Blog, The Workout
Round 1
Plank Sandwich
Round 2
Snatches
Push Press
One Arm Rows
Goblet Squats
RS Swings