The Workout

March 6th, 2023

Round 1 One Arm Swings Abs Round 2 Push Press Abs Round 3 1 Arm Rows Abs Round 4 Goblet Split Squats Abs Round 5 1.5 Deadlifts Abs Round 6 Snatches Abs

March 3rd, 2023

Round 1 Row Sprints Round 2 PB lateral Jump Burpees MB Squat Cleans PB Rotational Squats MB Slams PB Hurdle Leg Lifts MB Squat to Throw PB Z Hops

March 2nd, 2023

SKB Blog, The Workout

Round 1 One Arm swing Snatch Push Press Reverse Lunge Round 2 1.5 Deadift One Arm Row Dead Clean Thruster

March 1st, 2023

SKB Blog, The Workout

Round 1 Dumbbell Chest Press Round 2 Barbell Back Squats Round 3 DB KB RDLs Round 4 TRX Face Pull Round 5 Barbell 21s

February 28th, 2023

SKB Blog, The Workout

Round 1 Row Pledge Push Ups Round 2 Assault Bike RS Swings Round 3 Ski Erg Dumbbell Thrusters

February 27th, 2023

SKB Blog, The Workout

Round 1 Turkish Get Ups Round 2 Dead Clean + Press Chin Ups Goblet Split Squats Tick Tocks Challenge Round!

February 24th, 2023

SKB Blog, The Workout

Round 1 BB Back Squat Round 2 TRX Row Ladders Round 3 DB KB 1.5 Deadlifts Round 4 Landmine 1/2 Kneeling Press Round 5 DB Curls

February 23rd, 2023

SKB Blog, The Workout

No AM Classes due to the winter storm!! Normal afternoon and evening hours. Round 1 Row Sprint MB Squat Clean Dumbbell Push Press Round 2 Bike Sprint KB Swings MB Squat to Throw

February 22nd, 2023

SKB Blog, The Workout

Round 1 DB Floor Press Supine Partner Med Ball Chest Pass Round 2 Barbell Deadlifts Box Jumps Round 3 Chin Ups MB Slams Round 4 DB KB Front Squats BW Jump Squats Challenge Round!!