Daily Team Training Workouts At Seacoast Kettlebell, Dover NH

December 27th, 2021

Round 1 Pull Ups Round 2 DB KB Swings DB KB 1/2 Snatch DB KB Push Press DB KB Front Squats DB KB Deadstop Rows DB KB Push Ups

December 24th, 2021

Round 1 DB KB Suitcase Swings DB KB Push Press Goblet Squats DB KB Gorilla Rows BW Reverse Lunges KB Traveling Push Ups Straight Leg Bicycle Crunch Squat Thrust + MTN Climber

December 22nd, 2021

SKB Blog, The Workout

Round 1 BB Bench Press Round 2 BB Bent Over Rows Round 3 Seated Dumbbell Military Press Round 4 DB KB Dead Clean + Front Squat Round 5 Val Slide Alligator Crawls

December 21st, 2021

SKB Blog, The Workout

Round 1 Ski Erg TRX Split Jumps Round 2 Assault Bike KB SDHP Round 3 Row Dumbbell Thruster

December 20th, 2021

SKB Blog, The Workout

Round 1 Dead Clean + Front Squat Seated Z Press Can Openers Round 2 One Arm Swing + Snatch Windmills Hollow Position Chest Press Round 3 Figure 8 to a Reverse Lunge One Arm Rows Get Up Sit Ups

December 17th, 2021

SKB Blog, The Workout

Round 1 Pull Ups Round 2 Crazy 8s!

December 16th, 2021

SKB Blog, The Workout

KB OH Reverse Lunges Hollow Body Hold KB 1 1/4 Goblet Squats KB Pullover Sit Up Burpee + X Body Mtn Climber KB RS Twist H2H Swings KB Dead Animal Crunch