


March 3rd, 2023
SKB Blog, The Workout
Round 1
Row Sprints
Round 2
PB lateral Jump Burpees
MB Squat Cleans
PB Rotational Squats
MB Slams
PB Hurdle Leg Lifts
MB Squat to Throw
PB Z Hops

March 2nd, 2023
SKB Blog, The Workout
Round 1
One Arm swing
Snatch
Push Press
Reverse Lunge
Round 2
1.5 Deadift
One Arm Row
Dead Clean
Thruster

March 1st, 2023
SKB Blog, The Workout
Round 1
Dumbbell Chest Press
Round 2
Barbell Back Squats
Round 3
DB KB RDLs
Round 4
TRX Face Pull
Round 5
Barbell 21s

February 28th, 2023
SKB Blog, The Workout
Round 1
Row
Pledge Push Ups
Round 2
Assault Bike
RS Swings
Round 3
Ski Erg
Dumbbell Thrusters

February 27th, 2023
SKB Blog, The Workout
Round 1
Turkish Get Ups
Round 2
Dead Clean + Press
Chin Ups
Goblet Split Squats
Tick Tocks
Challenge Round!

February 24th, 2023
SKB Blog, The Workout
Round 1
BB Back Squat
Round 2
TRX Row Ladders
Round 3
DB KB 1.5 Deadlifts
Round 4
Landmine 1/2 Kneeling Press
Round 5
DB Curls

February 23rd, 2023
SKB Blog, The Workout
No AM Classes due to the winter storm!! Normal afternoon and evening hours.
Round 1
Row Sprint
MB Squat Clean
Dumbbell Push Press
Round 2
Bike Sprint
KB Swings
MB Squat to Throw

February 22nd, 2023
SKB Blog, The Workout
Round 1
DB Floor Press
Supine Partner Med Ball Chest Pass
Round 2
Barbell Deadlifts
Box Jumps
Round 3
Chin Ups
MB Slams
Round 4
DB KB Front Squats
BW Jump Squats
Challenge Round!!