The Workout

August 30th & Sept 1st, 2024

Endurance- The Weekend Long Cycle Clean + Push Press Ladder Pullover Sit Up RS Twist Reverse Crunch Cardio Beginner Boxing Seminar Sept 7th! Email Coach Katina @ skbintro@gmail.com or Coach Luke @ skbportsmouth@gmail.com for…

Charity Toy Drive Workout September 21st!

Blog, Events, SKB Blog, The Workout

Charity Toy Drive Workout September 21st! Join us for a charity toy drive workout on Saturday September 21st! The Dover Fire Department lost their toys for the upcoming holiday charity season due to a flood. We want to help out! Some…

August 29th, 2024

SKB Blog, The Workout

HIIT- August 29th Squat Thrust Bike Sprint Low Plyo Box Switch Push Ups BW Squats Battle Ropes SDHP TRX Row Beginner Boxing Seminar Sept 7th! Email Coach Katina @ skbintro@gmail.com or Coach Luke @ skbportsmouth@gmail.com…

August 28th, 2024

SKB Blog, The Workout

Power- August 28th Round 1 DB Floor Press + Med Ball Pass Round 2 Barbell Deadlifts + Box Jumps Round 3 Chin Ups + MB Slams Round 4 DB Front Squats + BW Jumps

August 27th, 2024

SKB Blog, The Workout

Endurance- August 27th MB Squat to Throw Cardio MB Rainbow Slams Cardio MB Squat Clean Cardio MB Sit Up and Reach Cardio Beginner Boxing Seminar Sept 7th! Email Coach Katina @ skbintro@gmail.com or Coach Luke @ skbportsmouth@gmail.com…

August 26th, 2024

SKB Blog, The Workout

Combo- August 26th Round 1 DB 1/2 Snatches Round 2 DB Front Squats Round 3 One Arm Swings Goblet Split Squats Push Press One Arm Rows Cardio Beginner Boxing Seminar Sept 7th! Email Coach Katina @…

August 24th-25th, 2024

SKB Blog, The Workout

Endurance- The Weekend Round 1 Ski Erg Sprints Round 2 Pull ups Push Up Air Squat RS Swings Cardio Beginner Boxing Seminar Sept 7th! Email Coach Katina @ skbintro@gmail.com or Coach Luke @ skbportsmouth@gmail.com…

August 23rd, 2024

SKB Blog, The Workout

Strength- August 23rd Round 1 DB KB 1.5 Deasdlifts DB KB See-Saw Press Round 2 DB KB Suitcase Reverse Lunges DB KB Gorilla Rows Challenge- One Arm Swing Beginner Boxing Seminar Sept 7th! Email Coach Katina…

August 22nd, 2024

SKB Blog, The Workout

Combo- August 22nd Round 1 DB KB Thrusters Round 2 DB KB Renegade Rows Round 3 DB LC Cleans Push Up Squats Cardio Beginner Boxing Seminar Sept 7th! Email Coach Katina @ skbintro@gmail.com or Coach Luke @ skbportsmouth@gmail.com…