Daily Team Training Workouts At Seacoast Kettlebell, Dover NH

January 6th, 2021

Figure 8 to a Hold + cannonball thruster MB Dead Bugs Dead Clean + Reverse Lunge MB Transfer H2H Swings MB Sit Up & Reach Cardio MB Twist

January 5th, 2021

Round 1 SDHP Reverse Lunges Push Ups Round 2 Gunslingers BW 1 1/4 Jump Squats One Arm Rows Challenge Round!!

January 4th, 2021

SKB Blog, The Workout

Round 1 Dead Cleans Split Squats 1/2 Kneeling Press Round 2 DB KB Swings DB KB 1/2 Snatch DB KB Push Press DB KB Front Squats DB KB Deadstop Rows Hands on KB Push Ups

December 31st, 2020

SKB Blog, The Workout

Round 1 Cardio SDHP Round 2 Cardio SM Switch Squats Round 3 Ski DB KB Push Press

December 30th, 2020

SKB Blog, The Workout

H2H Swings Bicycle Crunch Chest Press KB Reverse Crunches DB KB Thrusters Renegade Rows Pullover Sit Ups Dead Clean Reverse Lunge KB Rainbows

December 29th, 2020

SKB Blog, The Workout

Round 1 Ab Gauntlet Round 2 Burpees MB Squat Cleans PB Lat Jumps MB Slams Cardio

December 28, 2020

Blog, SKB Blog, The Workout

December 28, 2020 Strength Round 1 Clean + Press Gorilla Rows Triple Crush Round 2 Squats Split Squats 1.5 Deadlifts + Mystery Bonus Challenge Round

December 24th, 2020

SKB Blog, The Workout

Round 1 Dead Clean + Front Squat Kneeling Press Goblet Split Squats Round 2 H2H Clean + Push Press SM Switch Squats Cardio

December 23rd, 2020

SKB Blog, The Workout

Round 1 KB Jump Squats Swings Round 2 Push Ups Two Arm Rows Round 3 Air Squats Reverse Lunges Round 4 Cardio Squat Thrusts