Daily Team Training Workouts At Seacoast Kettlebell, Dover NH

October 15th, 2020

Round 1 1 1/4 DB Front Squats Round 2 1 1/4 DB Press Round 3 1 1/4 DB RDLs Round 4 1 1/4 DB Deadstop Rows Challenge Round!!

October 14th, 2020

Round 1 Cardio Pledge Push Ups Round 2 Cardio RS Swings Round 3 Cardio Goblet Thrusters

October 13th, 2020

SKB Blog, The Workout

Round 1 1 Arm Swings Snatch Push Press Reverse Lunge Plank Hold Round 2 1.5 Deadlifts One Arm Rows Dead Cleans Thrusters Shin Grab Sit Ups

Monday October 12, 2020

Blog, SKB Blog, The Workout

Monday October 12, 2020 Tabata Couplets Round 1 Air Squats Reverse Lunges Round 2 Push Ups Two Arm KB Rows Round 3 KB Jump Squats Swings Round 4 Can Openers Rainbows

October 9th, 2020

SKB Blog, The Workout

Gorilla Cleans Animal Crunches DB KB Front Squats KB Chest Support Flutter Kicks Gorilla Rows Plank Drag Bicycle Crunch Chest Press RS Twist Suitcase Swings KB Leg Lifts

October 8th, 2020

SKB Blog, The Workout

Round 1 Cardio RS Swing Round 2 Cardio Thrusters Round 3 Cardio Goblet Split Squats

October 7th, 2020

SKB Blog, The Workout

Round 1 One Arm Swings DB KB Front Squat Hip Bridge Pullovers Round 2 Windmills DB KB Hip Bridge Floor Press Upright Rows Round 3 DB Swings DB LC Clean + Press DB Front Squats DB Deadstop…

October 6th, 2020

SKB Blog, The Workout

Round 1 Plank Sandwich Round 2 Cardio Burpees SM Thrusters H2H Swings SM Lunges SM Get Up Sit Up

October 5th, 2020

SKB Blog, The Workout

Round 1 Goblet 1 1/4 Squat Racked Lunges Reverse Plank Leg Raise Round 2 DB LC Clean DB Pres Bear Pose Row Round 3 Snatches Push Press Can Opener KB Jump Squats Cardio