


January 5th, 2021
SKB Blog, The Workout
Round 1
SDHP
Reverse Lunges
Push Ups
Round 2
Gunslingers
BW 1 1/4 Jump Squats
One Arm Rows
Challenge Round!!

January 4th, 2021
SKB Blog, The Workout
Round 1
Dead Cleans
Split Squats
1/2 Kneeling Press
Round 2
DB KB Swings
DB KB 1/2 Snatch
DB KB Push Press
DB KB Front Squats
DB KB Deadstop Rows
Hands on KB Push Ups

December 31st, 2020
SKB Blog, The Workout
Round 1
Cardio
SDHP
Round 2
Cardio
SM Switch Squats
Round 3
Ski
DB KB Push Press

December 30th, 2020
SKB Blog, The Workout
H2H Swings
Bicycle Crunch Chest Press
KB Reverse Crunches
DB KB Thrusters
Renegade Rows
Pullover Sit Ups
Dead Clean Reverse Lunge
KB Rainbows

December 29th, 2020
SKB Blog, The Workout
Round 1
Ab Gauntlet
Round 2
Burpees
MB Squat Cleans
PB Lat Jumps
MB Slams
Cardio

December 28, 2020
Blog, SKB Blog, The WorkoutDecember 28, 2020
Strength
Round 1
Clean + Press
Gorilla Rows
Triple Crush
Round 2
Squats
Split Squats
1.5 Deadlifts
+ Mystery Bonus Challenge Round

December 24th, 2020
SKB Blog, The Workout
Round 1
Dead Clean + Front Squat
Kneeling Press
Goblet Split Squats
Round 2
H2H Clean + Push Press
SM Switch Squats
Cardio

December 23rd, 2020
SKB Blog, The Workout
Round 1
KB Jump Squats
Swings
Round 2
Push Ups
Two Arm Rows
Round 3
Air Squats
Reverse Lunges
Round 4
Cardio
Squat Thrusts