The Workout

September 22nd, 2023

Round 1 DB KB Rotational Thruster Hanging Leg Raises Ski Erg Evil Wheel Round 2 DB OH Reverse Lunge Eifel Towers Assault Bike DB Renegade Rows

September 21st, 2023

Round 1 Chin Ups Round 2 Windmills Round 3 Snatches Press Goblet Squats One Arm Rows

September 20th, 2023

SKB Blog, The Workout

KB SDHP Explosive Switch Steps Dumbbell Push Press Assault Bike MB Slams Double Burpees Ski Erg Giant Mtn Climbers

September 19th, 2023

SKB Blog, The Workout

Round 1 Barbell 1 1/4 Back Squats Round 2 Dumbbell 1 1/4 Chest Press Round 3 DB KB 1 1/4 RDLs Round 4 1 1/4 Barbell Rows Round 5 TRX Bicep Curl KB Skullcrushers

September 18th, 2023

SKB Blog, The Workout

Round 1 Strength Test Round 2 Run RS Swings Split Squats Thrusters One Arm Rows SDHP

September 15th, 2023

SKB Blog, The Workout

Round 1 Row Sprints Round 2 Agility Ladder DB KB Rotational Thrusters PB DB Hop Burpees KB H2H Swings Box Jumps Ball Slams Banana Step Triple Jumps Bicycle Crunches

September 14th, 2023

SKB Blog, The Workout

Round 1 Pull Ups Round 2 Turkish Get Ups Round 3 American Swings Push Press Goblet Squats Shin Grab Sit Ups Run

September 13th, 2023

SKB Blog, The Workout

Round 1 Battling Ropes Round 2 MB Squat to Throw Round 3 KB SDHP Round 4 TRX Split Jumps Round 5 Squat Thrust MTN Climber

September 12th, 2023

SKB Blog, The Workout

Round 1 Dead Clean + Front Squat Seated Z press Can Openers Round 2 One Arm Swing + Snatch Windmills Hollow Position Chest Press Round 3 Figure 8 to a Reverse Lunge One Arm Rows Get Up Sit Ups