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July 17th, 2024
SKB Blog, The WorkoutJuly 17th, 2024
Round 1
KB Turkish Get Ups
Round 2
Pull Ups
Round 3
2H Dead Clean
2H Press
Goblet Squat
2H Row
RS Swings
Beach Workout- July 20th @ 8am
York Beach!
![](https://seacoastkettlebell.com/wp-content/uploads/2024/03/IMG_7463-495x400.jpeg)
July 16th, 2024
SKB Blog, The WorkoutJuly 16th, 2024
Round 1
DB KB Half Snatch
Round 2
DB KB See-Saw Press
Round 3
DB KB 1.5 Deadlifts
Round 4
DB KB Gorilla Rows
Round 5
DB KB Front Squat
Beach Workout- July 20th @ 8am
York Beach!
![](https://seacoastkettlebell.com/wp-content/uploads/2024/03/IMG_9108-495x400.jpeg)
July 15th, 2024
SKB Blog, The WorkoutEndurance- July 15th
Round 1
Bike Relay
Round 2
KB H2H Swings
Low Plyo Box Switch
Battling Ropes Slams
Double Burpees
MB Squat to Thro
Beach Workout- July 20th @ 8am
York Beach!
![](https://seacoastkettlebell.com/wp-content/uploads/2024/05/47FDFECA-3DD8-4BC2-8666-94ED54B5ED2E-495x400.jpeg)
July 12th, 2024
SKB Blog, The WorkoutHIIT- July 12th
Round 1
Rower Sprints
Dumbbell Thrusters
Shin Grabs
Round 2
Bike Sprints
SDHP
Med Ball Slams
![](https://seacoastkettlebell.com/wp-content/uploads/2024/05/IMG_0020-495x400.jpg)
July 13th & 14th, 2024
SKB Blog, The WorkoutCombo- The Weekend
Round 1
Pull Ups
Round 2
Windmills
Round 3
LB + Push Press
One Arm Rows
Goblet Split Squats
RS Swings
Cardio
Beach Workout- July 20th @ 8am
York Beach!
![](https://seacoastkettlebell.com/wp-content/uploads/2024/07/IMG_1545-1-495x400.jpg)
July 11th, 2024
SKB Blog, The WorkoutEndurance- July 11th
Round 1
Snatch + Thruster
Round 2
KB Plank Drag
RS Twist
Can Opener
Cardio
![](https://seacoastkettlebell.com/wp-content/uploads/2024/07/IMG_1544-495x400.jpg)
July 10th, 2024
SKB Blog, The WorkoutAthletic Performance- July 10th
Round 1
Rowing Sprints
Round 2
PB Double Hop Burpees
KB Pullover Sit Up
PB Z-Hops
KB Traveling Push Ups
PB Rotational Squats
KB H2H Swings
PB In & Outs
![](https://seacoastkettlebell.com/wp-content/uploads/2024/05/IMG_9414-1-495x400.jpeg)
July 9th, 2024
SKB Blog, The WorkoutStrength- July 9th
Round 1
Barbell Bench Press
Round 2
TRX Bicep Curls & Tricep Ext
Round 3
Dumbbell RDLS
Round 4
DB KB RFE Split Squats
Round 5
Chin Ups