The Workout

March 19th, 2019

Round 1 Deadlifts Round 2 Pistol Squats Round 3 RS Swings Round 4 Sled Push Round 5 DB KB Front Squats

March 18th, 2019

Dead Clean + Rack Hold Push Press + Overhead Hold Front Squat + Squat Hold One Arm Rows + Hold Push Up + Plank Hold

March 15th, 2019

SKB Blog, The Workout

Round 1 Sprints Round 2 Pull Ups Push Press Goblet Squat RS Swing Cardio

March 14th, 2019

SKB Blog, The Workout

Round 1 Plank Sandwich Round 2 Gorilla Cleans DB KB Front Squats Gorilla Rows Bicycle Crunch Chest Press Suitcase Swings

March 13th, 2019

SKB Blog, The Workout

Round 1 Sprint DB KB LC Cleans Round 2 Ski Dumbbell Thrusters Round 3 Air Assault SDHP

March 12th, 2019

SKB Blog, The Workout

Round 1 Chin Ups Ball Slams Round 2 Barbell Bench Press Explosive Push Ups Round 3 Barbell RDL KB RS Swing Round 4 DB KB Front Squat Jump Squats Challenge Round!!

How To Make a Healthy Chicken Stir Fry!

Nutrition, SKB Blog

How To Make a Healthy Chicken Stir Fry! CHICKEN STIR FRY INGREDIENTS 2 lbs chicken breasts 3 cloves garlic, chopped 1 small onion, chopped 1 head baby bok choy, pulled apart 1 head kale, pulled apart ½ cup low sodium…

March 11th, 2019

SKB Blog, The Workout

Round 1 Goblet Split Squats Round 2 Windmills Round 3 KBell 300! Snatches Burpees Push Press Goblet Squats Tick Tocks American Swings

Find Out How Matt Burned Fat and Built Muscle!

Fitness, Lifestyle, SKB Blog

Find Out How Matt Burned Fat and Built Muscle! Prior to joining Seacoast Kettlebell Matt was not consistent with working out and bounced around a few other gyms. Since joining, he has gained strength, lost…