The Workout

March 21st, 2019

Round 1 Chin Ups Round 2 Bench Press Round 3 Rowing Tailpipe Round 4 TRX Tricep Ext Bicep Curls Round 5 DB KB LC + Strict Press

March 20th, 2019

Round 1 Ab Challenge Round 2 Row DB Thrusters Assault Bike Snatches Ski Erg

March 19th, 2019

SKB Blog, The Workout

Round 1 Deadlifts Round 2 Pistol Squats Round 3 RS Swings Round 4 Sled Push Round 5 DB KB Front Squats

March 18th, 2019

SKB Blog, The Workout

Dead Clean + Rack Hold Push Press + Overhead Hold Front Squat + Squat Hold One Arm Rows + Hold Push Up + Plank Hold

March 15th, 2019

SKB Blog, The Workout

Round 1 Sprints Round 2 Pull Ups Push Press Goblet Squat RS Swing Cardio

March 14th, 2019

SKB Blog, The Workout

Round 1 Plank Sandwich Round 2 Gorilla Cleans DB KB Front Squats Gorilla Rows Bicycle Crunch Chest Press Suitcase Swings

March 13th, 2019

SKB Blog, The Workout

Round 1 Sprint DB KB LC Cleans Round 2 Ski Dumbbell Thrusters Round 3 Air Assault SDHP

March 12th, 2019

SKB Blog, The Workout

Round 1 Chin Ups Ball Slams Round 2 Barbell Bench Press Explosive Push Ups Round 3 Barbell RDL KB RS Swing Round 4 DB KB Front Squat Jump Squats Challenge Round!!

How To Make a Healthy Chicken Stir Fry!

Nutrition, SKB Blog

How To Make a Healthy Chicken Stir Fry! CHICKEN STIR FRY INGREDIENTS 2 lbs chicken breasts 3 cloves garlic, chopped 1 small onion, chopped 1 head baby bok choy, pulled apart 1 head kale, pulled apart ½ cup low sodium…