The Workout

Air Assault TRX Split Jumps DB KB LC Cleans Ab Mat Sit Ups Burpees Ball Slams

Round 1 Sprints Round 2 Turkish Get Up One Arm Rows Dips Goblet Split Squat Pick Your Cardio

Round 1 Barbell Back Squats Round 2 Pull Ups Round 3 One Arm Swing Long Cycle Clean + Push Press Front Squat One Arm Rows

Round 1 Ab Gauntlet Round 2 Burpees Sledge Hammer Hits Battling Ropes Air Assault TRX Split Jumps SDHP Evil Wheel

Round 1 Chin Ups Round 2 Barbell Bench Press Round 3 Assault Bike Round 4 TRX Tricep Ext DB Curls Round 5 DB KB Dead Clean + Front Squat

Bike/Ski/Row + One Arm Swing Push Press One Arm Rows Goblet Squats RS Twist

Round 1 Sprint RS Swing RS Twist Round 2 Sprint KB SDHP Pullover Sit Up Round 3 Sprint KB 1 Arm Row Hands on KB Push Up

Round 1 Chin Ups Round 2 Bench Press Round 3 Rowing Tailpipe Round 4 TRX Tricep Ext Bicep Curls Round 5 DB KB LC + Strict Press

Round 1 Ab Challenge Round 2 Row DB Thrusters Assault Bike Snatches Ski Erg