The Workout

April 2nd, 2019

Round 1 Deadlifts Round 2 Dips Round 3 One Arm Deadlift One Arm Row Dead Clean Front Squat Push Press

Kettlebell Athletics Level One July 13 in Va Beach!

Kettlebell Athletics One: Kettlebell Training Certification for Fitness & Athletic Development Professionals July 13 in Virginia Beach, VA! Course Details: This 8-hour course, on July 13, 2019 at Wareing's Gym teaches kettlebell…

April 1st, 2019

SKB Blog, The Workout

Air Assault TRX Split Jumps DB KB LC Cleans Ab Mat Sit Ups Burpees Ball Slams

March 29th, 2019

SKB Blog, The Workout

Round 1 Sprints Round 2 Turkish Get Up One Arm Rows Dips Goblet Split Squat Pick Your Cardio

March 28th, 2019

SKB Blog, The Workout

Round 1 Barbell Back Squats Round 2 Pull Ups Round 3 One Arm Swing Long Cycle Clean + Push Press Front Squat One Arm Rows

March 27th, 2019

SKB Blog, The Workout

Round 1 Ab Gauntlet Round 2 Burpees Sledge Hammer Hits Battling Ropes Air Assault TRX Split Jumps SDHP Evil Wheel

March 26th, 2019

SKB Blog, The Workout

Round 1 Chin Ups Round 2 Barbell Bench Press Round 3 Assault Bike Round 4 TRX Tricep Ext DB Curls Round 5 DB KB Dead Clean + Front Squat

March 25th, 2019

SKB Blog, The Workout

Bike/Ski/Row + One Arm Swing Push Press One Arm Rows Goblet Squats RS Twist

March 22nd, 2019

SKB Blog, The Workout

Round 1 Sprint RS Swing RS Twist Round 2 Sprint KB SDHP Pullover Sit Up Round 3 Sprint KB 1 Arm Row Hands on KB Push Up