The Workout

June 27th, 2024

Endurance- June 27th Round 1 Bike Dumbbell Push Press Dumbbell Renegade Rows Round 2 Row MB Squat to Clean MB Toe Touch Crunch Round 3 Ski KB SDHP Hands on KB Push Up

June 26th, 2024

Combo - June 26th Round 1 Pull Ups Round 2 KettleHELL Pyramid Snatches Press Goblet Squats One Arm Rows

June 25th, 2024

SKB Blog, The Workout

HIIT - June 25th Round 1 Squat Thrust + Cardio Round 2 Push Ups + Cardio Round 3 MB Squat & Throw + Cardio Round 4 Battling Ropes + Cardio Round 5 KB RS Swings + Cardio

June 24th, 2024

SKB Blog, The Workout

Strength- June 24th Big Push- Dips Push Ups Band Pull Downs Big Pull- Chin Ups Barbell Bent Over Rows Dumbbell Curla Legs- DB KB Front Squat Goblet Split Squats BW Jump Squats Challenge Round- RS…

June 22nd & 23rd, 2024

SKB Blog, The Workout

Endurance- Weekend Round 1 Squat Thrusts Push Up Air Squats Row Round 2 Goblet Squats Push Press RS Swings Ski Erg Round 3 MB Squat Clean MB Slams MB RS Twist

June 21st, 2024

SKB Blog, The Workout

Core Circuit- June 21st Round 1 DB KB Rotational Thrusters Hanging Leg Raises Ski Erg Evil Wheel Round 2 DB KB OH Reverse Lunges Eifel Towers Assault Bike Dumbbell Renegade Rows

June 20th, 2024

SKB Blog, The Workout

Combo- June 20th Round 1 Chin Ups Round 2 Dead Clean Front Squat Push Press Round 3 1 Arm Swings Snatch Reverse Lunges

Technical Sparring Class June 29th (Dover Only)

Blog, Events, SKB Blog, The Workout

Introducing Technical Sparring Been coming to boxing for months and ready to take your skills to the next level? Want to see if you can slip, roll or block real punches? Join us for our Technical Sparring class on Saturday June 29th at…

June 19th, 2024

SKB Blog, The Workout

Endurance- June 19th Round 1 Rowing Sprints Round 2 DB LC Cleans Push Ups Squats Cardio