The Workout

July 27th & 28th, 2024

Combo- The Weekend Round 1 Dead Clean Goblet Split Squat Hollow Position Chest Press Round 2 400M Run Pull Ups Push Ups Swings Squats

July 25th, 2024

Round 1 Rowing Sprints Round 2 Agility Ladder DB KB Rotational Thrusters PB DB Hop Burpees KB H2H Swings Box Jumps Ball Slams Banana Step Triple Jumps

July 25th, 2024

SKB Blog, The Workout, Uncategorized

Strength- July 25th LIGHT • MEDIUM • HEAVY Snatches Goblet 1 1/4 Squat Strict Press Windmills 1 Arm Rows

July 24th, 2024

SKB Blog, The Workout

Endurance- July 24th Round 1 Bike TRX Row + Fall Outs Round 2 Ski Erg KB Swings + Push Ups Round 3 Rower MB Squat to Throw + MB RS Twist

Power- July 23rd Round 1 DB Floor Press + Supine MB Ball Chest Pass Round 2 Barbell Deadlifts + Box Jumps Round 3 Chin Ups + MB Slams Round 4 DB KB Front Squats + BW Jump Squats Challenge - Snatch Test

July 22nd, 2024

SKB Blog, The Workout

HIIT- July 22nd, 2024 KB SDHP Pylo Box Switch Dumbbell Push Press Assault Bike TRX Rows Double Burpees Ski Erg Giant Mtn Climbers

July 21st, 2024

SKB Blog, The Workout

Combo- July 21st Round 1 DB KB Thrusters Round 2 Chin up Round 3 Snatches Dead Clean + Front Squat Push U[ + KB Plank Drag KB Goblet Thruster

July 19th, 2024

SKB Blog, The Workout

HIIT- July 19th Round 1 Sprint Burpees Round 2 Ski Erg MB Squat & Clean Round 3 Bike KB SDH Beach Workout- July 20th @ 8am York Beach!

July 18th, 2024

SKB Blog, The Workout

Strength- July 18th Round 1 Barbell Reverse Lunges Round 2 Barbell RDLs Round 3 Dumbbell One Up Chest Press Round 4 KB One Arm Row Round 5 Dover- Sled Push Portsmouth- Ski Erg & Jump Squat Beach Workout-…