The Workout

July 11th, 2024

Endurance- July 11th Round 1 Snatch + Thruster Round 2 KB Plank Drag RS Twist Can Opener Cardio

July 10th, 2024

Athletic Performance- July 10th Round 1 Rowing Sprints Round 2 PB Double Hop Burpees KB Pullover Sit Up PB Z-Hops KB Traveling Push Ups PB Rotational Squats KB H2H Swings PB In & Outs

July 9th, 2024

SKB Blog, The Workout

Strength- July 9th Round 1 Barbell Bench Press Round 2 TRX Bicep Curls & Tricep Ext Round 3 Dumbbell RDLS Round 4 DB KB RFE Split Squats Round 5 Chin Ups

July 8th, 2024

SKB Blog, The Workout

Combo- July 8th Round 1 DB Deadstop Rows DB Swings Round 2 DB LC Cleans DB Front Squats Round 3 DB Push Press Push Ups Round 4 All of the above! Cash Out$$ 200M Run

Endurance- The weekend Swing Cocktail + Cardio Press + Cardio Alt Dead Clean + Front Squat + Cardio One Arm Rows + Cardio Figure 8 to Hold + Rev Lunges + Cardio Floor Press + Cardio Tricep Crush + Cardio Snatches…

July 3rd, 2024

SKB Blog, The Workout

HIIT- July 3rd Round 1 Bike KB SDHP Round 2 Ski Erg Pledge Push Ups Round 3 Rows MB Squat Cleans

July 2nd, 2024

SKB Blog, The Workout

Strength- July 2nd Round 1 Barbell Back Squats Round 2 Dumbbell One Up Chest Press Round 3 DB KB Kickstand Deadlifts Round 4 TRX Bicep Curls & Tricep Ext Round 5 Chin Ups

July 1st, 2024

SKB Blog, The Workout

Combo- July 1st Round 1 DB KB 1/2 Snatch DB KB Suitcase Split Squats DB KB See-Saw Press Round 2 Kettlebell Diablo Double Dead Stop Rows DB Long Cycle Cleans Double Thrusters Push Ups

June 29th & 30th, 2024

SKB Blog, The Workout

Endurance- Weekend Round 1 Ascending Swing and Snatch Ladder Round 2 Pullover Sit Up RS Twist Dead Animal Crunch Round 3 Cardio