February 28th, 2024
SKB Blog, The Workout, UncategorizedFebruary 28th, 2024
Combo
Round 1
Pull Ups
Round 2
Turkish Get Ups
Round 3
Snatches
Push Press
Goblet Squats
Russian Swings
Cardio
Did you know Portsmouth offers boxing at 5:30pm every Thursday?
Sign…
February 27th, 2024
SKB Blog, The WorkoutFebruary 27th, 2024
Strength
Round 1
Barbell Back Squats
Round 2
TRX Row Ladders
Round 3
DB KB Kick Stand Deadlifts
Round 4
Dumbbell One Up Chest Press
Round 5
KB Crush Curl
KB Tricep Ext
Join us for Dover…
February 26th, 2024
SKB Blog, The WorkoutFebruary 26th, 2024
Core Interval
Round 1
Gorilla Cleans
Bicycle Crunch Chest Press
Round 2
DB KB Rotational Thrusters
Can Openers
Round 3
DB KB Suitcase Swings
Push Up + Plank Drag
Round 4
DB KB Suitcase…
February 24th & 25th, 2024
SKB Blog, The WorkoutFebruary 24th & 25th, 2024
One Arm Swing + Snatch
Press + Push Press
Pullover Sit Up + RS Twist
Dead Clean + Reverse Lunge
Tick Tock + Leg Raise
LC Clean + Thrusters
Can Opener + Toe Touch Crunch
One Arm Rows +…
February 23rd, 2024
SKB Blog, The WorkoutFebruary 23rd, 2024
Power
Round 1
Dumbbell Floor
Supine Partner MB Chest Press
Round 2
Barbell RDLs
Box Jumps
Round 3
Chin Ups
MB Slams
Round 4
DB KB Front Squats
BW Jump Squats
Challenge:…
February 22nd, 2024
SKB Blog, The WorkoutFebruary 22nd, 2024
HIIT Day!
Round 1
Rower
MB Squat to Throw
Shin Grabs
Round 2
Assault Bike
American Swings
MB Slams
Join us on March 16th for the Maltz Challenge!
This event is FREE and open to the public! …
February 21st, 2024
SKB Blog, The WorkoutFebruary 21st, 2024
Combine
Round 1
LC Clean + Press
Round 2
DB KB Reverse Lunges
Round 3
DB KB Renegade Rows
Round 4
2H Dead Clean
2H Press
Goblet Squat
2H Row
RS Swing
Did you know…
Technical Sparring Class March 2nd (Dover Only)
Blog, Events, SKB Blog, The WorkoutIntroducing Technical Sparring
Been coming to boxing for months and ready to take your skills to the next level? Want to see if you can slip, roll or block real punches?
Join us for our Technical Sparring class on Saturday March 2nd at…