First Timers Encouraged

See Class In Action

What To Expect At Your First No Obligation Visit

Check-In

Arrive 15 minutes early to meet your instructor, learn some new moves, and stretch.

Work For 50

Lift heavy and crush cardio intervals to feel the burn.

Repeat

Sign up for your next class and join us as many times a week as your body can handle.

Try A Free Workout

The Workout

October 6th, 2022

Hanging Leg Raises KB Figure 8 to a Hold Barbell Floorwipers MB Rainbow Slams Evil Wheel DB KB OH Reverse Lunge Dumbbell Renegade Rows Assault Bike Sprints

October 5th, 2022

BW Jump Squat/Lunge/Lunge Burpees Ballistic RS Twists DB KB Rebounding Push Press Descending One Arm Rows Swings Giant MTN Climbers

October 4th, 2022

SKB Blog, The Workout

Round 1 Barbell Bench Press Round 2 TRX Tricep Ext Band Bicep Curls Round 3 Dumbbell RFE Split Squatsa Round 4 DB KB Windmills Round 5 Chin Ups

Try A Free Workout

First Timers Encouraged

What To Expect At Your First No Obligation Visit

Check-In

Work For 50

Repeat

The Workout

October 6th, 2022

October 5th, 2022

October 4th, 2022

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