
What To Expect At Your First No Obligation Visit

Check-In
Arrive 15 minutes early to meet your instructor, learn some new moves, and stretch.

Work For 50
Lift heavy and crush cardio intervals to feel the burn.

Repeat
Sign up for your next class and join us as many times a week as your body can handle.
The Workout


February 8th, 2023
SKB Blog, The Workout
Round 1
Chin Ups
Round 2
Windmills
Round 3
KB LC Clean + Push Press
Burpees
KB Behind the Back Squat
Cardio

February 7th, 2023
SKB Blog, The Workout
Round 1
DB KB 1.5 Deadlifts
DB KB See-Saw Press
Round 2
DB KB Suitcase Reverse Lunges
DB KB Gorilla Rows
Challenge Round!!
Visit Us
25 Horne St.
Dover, NH 03820
8 Greenleaf Woods Dr.
Portsmouth, NH 03801
Get Your Inbox In Shape
Get sweet gym tips, healthy recipes, and a heads up on our AWESOME events to your inbox:
SIGN UP HERE