What To Expect At Your First No Obligation Visit
Check-In
Arrive 15 minutes early to meet your instructor, learn some new moves, and stretch.
Work For 50
Lift heavy and crush cardio intervals to feel the burn.
Repeat
Sign up for your next class and join us as many times a week as your body can handle.
The Workout
March 18th, 2024
SKB Blog, The WorkoutMarch 18th, 2024
Round 1
KB 1 arm swing
KB Front Squat
KB Push Press
Round 2
KB Long Cycle Clean
KB Reverse Lunge
KB 1A Row
Round 3
Squat Thrust
Jump Squat
Push Ups
March 16th & 17th
SKB Blog, The WorkoutMarch 16th, 2024
Maltz Workout 8am-10am
Open to the public!!
March 17th, 2024
Endurance
Swing Cocktail
Press
One Arm Rows
Figure 8 to Hold & Reverse Lunge
Tick Tocks
Snatches
Floor Press
Alt Dead Clean + Front…
Visit Us
25 Horne St.
Dover, NH 03820
8 Greenleaf Woods Dr.
Portsmouth, NH 03801
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Blog + Events
- Our Six Favorite Swing Variations for Lower Body Strength and Power!March 14, 2024 - 11:21
- What is Kettlebell Sport?March 6, 2024 - 13:34