First Timers Encouraged

See Class In Action

What To Expect At Your First No Obligation Visit

Check-In

Arrive 30 minutes early to meet your instructor, learn some new moves, and stretch.

Work For 50

Lift heavy and crush cardio intervals to feel the burn.

Repeat

Sign up for your next class and join us as many times a week as your body can handle.

Try A Free Workout

The Workout

November 13th, 2019

Round 1 Ab Gauntlet Round 2 Assault Bike Dumbbell Thrusters Ring Rows Superplank + Push Up Battle Ropes

November 12th, 2019

Round 1 Barbell Chest Pres Push Ups Band Pull Downs Round 2 Chin Ups BB Bent Over Row Dumbbell Curls Round 3 DB Front Squats Goblet Split Squats BW Jump Squats Challenge Round!

Holiday Can Drive Charity Workout December 7th!

Events, SKB Blog, The Workout

Holiday Can Drive Charity Workout December 7th! Dust off your can goods, the good stuff too–not the refried beans, or old Spam—and get to this workout! Bring your friends, enemies, or anyone who can donate to the Dover Police…