
What To Expect At Your First No Obligation Visit

Check-In
Arrive 15 minutes early to meet your instructor, learn some new moves, and stretch.

Work For 50
Lift heavy and crush cardio intervals to feel the burn.

Repeat
Sign up for your next class and join us as many times a week as your body can handle.
The Workout


March 3rd, 2021
SKB Blog, The Workout
SM 360
Cardio
SM Thrusters
Cardio
SM Get Up Sit Up
Cardio
SM Reverse Lunges
Cardio

March 2nd, 2021
SKB Blog, The Workout
Round 1
DB KB Half Snatch
Round 2
DB KB See-Saw Press
Round 3
DB KB 1.4 Deadlift
Round 4
DB KB Gorilla Rows
Round 5
DB KB Thrusters
Visit Us
25 Horne St.
Dover, NH 03820
603.750.4111
skbintro@gmail.com
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