First Timers Encouraged

See Class In Action

What To Expect At Your First No Obligation Visit

Check-In

Arrive 15 minutes early to meet your instructor, learn some new moves, and stretch.

Work For 50

Lift heavy and crush cardio intervals to feel the burn.

Repeat

Sign up for your next class and join us as many times a week as your body can handle.

Try A Free Workout

The Workout

July 23, 2021

July 23, 2021 Core Day Overhead Squats Hollow Position Chest Press KB SDHP + Reverse Lunge Get Up Sit Up Figure 8 to a Hold Rainbows Cardio Russian Twists

July 22, 2021

July 22, 2021 Round 1 Thrusters Round 2 Renegade Rows Round 3 Snatches Dead Clean + Front Squat Push Up + Plank Drag Goblet Thrusters

July 21, 2021

SKB Blog, The Workout

July 21, 2021 Round 1 Ab Gauntlet Round 2 Run Squat Thrusts Push Ups Swings Squats

Try A Free Workout

First Timers Encouraged

What To Expect At Your First No Obligation Visit

Check-In

Work For 50

Repeat

The Workout

July 23, 2021

July 22, 2021

July 21, 2021

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