
What To Expect At Your First No Obligation Visit

Check-In
Arrive 15 minutes early to meet your instructor, learn some new moves, and stretch.

Work For 50
Lift heavy and crush cardio intervals to feel the burn.

Repeat
Sign up for your next class and join us as many times a week as your body can handle.
The Workout


June 8th, 2023
SKB Blog, The Workout
Round 1
Cardio Sprints
Round 2
Agility Ladders
MB Slams
PB Double Hop Burpees
KB H2H Swings
Box Jumps
Dumbbell Thrusters
Banana Step Triangle Jumps
Bicycle Crunches

June 7th, 2023
SKB Blog, The Workout
Round 1
DB KB Front Squats
Round 2
Pull Ups
Round 3
Run
RS Swings
Goblet Split Squats
LC Clean + Push Press
One Arm Rows
SDHP
Visit Us
25 Horne St.
Dover, NH 03820
8 Greenleaf Woods Dr.
Portsmouth, NH 03801
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