First Timers Encouraged

See Class In Action

What To Expect At Your First No Obligation Visit

Check-In

Arrive 15 minutes early to meet your instructor, learn some new moves, and stretch.

Work For 50

Lift heavy and crush cardio intervals to feel the burn.

Repeat

Sign up for your next class and join us as many times a week as your body can handle.

Try A Free Workout

The Workout

October 15th, 2021

PB Double Hop Burpees MB Squat to Throw PB Z Hops KB SDHP PB Rotational Squats PB In + Out Abs MB Slams Cardio

October 14th, 2021

Round 1 Gorilla Cleans Bicycle Crunch Chest Press Round 2 DB KB Thrusters Can Openers Round 3 DB KB Suitcase Swings DB KB Renegade Rows + X Drag Round 4 Figure 8 to Reverse Lunge KB Rainbows

October 13th, 2021

SKB Blog, The Workout

Round 1 Pull Ups Round 2 One Arm Swings Snatches Front Squats Push Press

Try A Free Workout

First Timers Encouraged

What To Expect At Your First No Obligation Visit

Check-In

Work For 50

Repeat

The Workout

October 15th, 2021

October 14th, 2021

October 13th, 2021

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