First Timers Encouraged

See Class In Action

What To Expect At Your First No Obligation Visit

Check-In

Arrive 15 minutes early to meet your instructor, learn some new moves, and stretch.

Work For 50

Lift heavy and crush cardio intervals to feel the burn.

Repeat

Sign up for your next class and join us as many times a week as your body can handle.

Try A Free Workout

The Workout

January 21st, 2022

KB H2H Swings KB Chest Support Outside KTE DB KB Thruster KB RS Twist DB KB Renegade Row + Push Up Windmill Burpee + X Body Mtn Climber

January 20th, 2022

Round 1 Dips Round 2 Barbell RDLs Round 3 Dumbbell Partner 21s Round 4 DB KB See-Saw Press Round 5 Landmine Reverse Lunges

January 19th, 2022

SKB Blog, The Workout

Snatch + Push Press Pullover Sit Up + RS Twist Dead Clean + Reverse Lunge Tick Tock+ Leg Raise LC Clean + Thruster One Arm Rows + 1.5 Deadlifts Squat Thrusts + Push Ups Cardio

Try A Free Workout

First Timers Encouraged

What To Expect At Your First No Obligation Visit

Check-In

Work For 50

Repeat

The Workout

January 21st, 2022

January 20th, 2022

January 19th, 2022

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