First Timers Encouraged

See Class In Action

What To Expect At Your First No Obligation Visit

Check-In

Arrive 15 minutes early to meet your instructor, learn some new moves, and stretch.

Work For 50

Lift heavy and crush cardio intervals to feel the burn.

Repeat

Sign up for your next class and join us as many times a week as your body can handle.

Try A Free Workout

The Workout

Sept 9th, 2024

Strength- Sept 9th DB KB 1/2 Snatches DB KB Press DB KB Front Squats DB KB Gorilla Rows Db Kb Rev Suitcase Lunges KB Triple Crush KB 2H Get Up Sit Up RB Rev Crunch Bring a Friend Day Toy Donation Drive for the Dover…

Sept 7th + 8th

HIIT- The Weekend Round 1 Squat Thrust + Cardio Round 2 Push Ups + Cardio Round 3 MB Squat to Throw + Cardio Round 4 Battle Ropes + Cardio Round 5 KB RS Swings + Cardio Charity Toy Drive- Bring a Friend Day Sept…

Sept 6th, 2024

SKB Blog, The Workout

Strength- Sept 6th Round 1 Windmills Round 2 Dead Clean + Strict Press Chin Ups Kickstand Squats Tick Tocks Challenge Round Snatches Charity Toy Drive- Bring a Friend Day Sept 21st at 8am! Bring a…

First Timers Encouraged

What To Expect At Your First No Obligation Visit

Check-In

Work For 50

Repeat

The Workout

Sept 9th, 2024

Sept 7th + 8th

Sept 6th, 2024

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