First Timers Encouraged

See Class In Action

What To Expect At Your First No Obligation Visit

Check-In

Arrive 30 minutes early to meet your instructor, learn some new moves, and stretch.

Work For 50

Lift heavy and crush cardio intervals to feel the burn.

Repeat

Sign up for your next class and join us as many times a week as your body can handle.

Try A Free Workout

The Workout

May 20th, 2019

Round 1 Deadlifts Round 2 Dumbbell Chest Press Round 3 DB KB LC Clean DB KB See Saw Press DB KB Front Squat Gorilla Row

May 17th, 2019

Round 1 Sprint RS Swings Round 2 Sprint KB Goblet Thrusters Round 3 Sprint One Arm Rows

May 16th, 2019

SKB Blog, The Workout

Round 1 Battling Ropes SM Switch Squat Superplank + Push Up Round 2 Air Assault Balls Slams Bicycle Crunch Chest Press Round 3 Ski TRX Split Jumps Burpees

Try A Free Workout

First Timers Encouraged

What To Expect At Your First No Obligation Visit

Check-In

Work For 50

Repeat

The Workout

May 20th, 2019

May 17th, 2019

May 16th, 2019

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