First Timers Encouraged

See Class In Action

What To Expect At Your First No Obligation Visit

Check-In

Arrive 15 minutes early to meet your instructor, learn some new moves, and stretch.

Work For 50

Lift heavy and crush cardio intervals to feel the burn.

Repeat

Sign up for your next class and join us as many times a week as your body can handle.

Try A Free Workout

The Workout

May 6th, 2021

Round 1 Ab Gauntlet Round 2 Squat Thrusts Push Ups Squats RS Swings Run

May 5th, 2021

Round 1 DB Reverse Lunges Split Jumps Round 2 DB KB See-Saw Press DB KB Push Press Round 3 DB KB Front Squat BW Jump Squats Round 4 DB KB Dead Stop Rows Ball Slams Round 5 DB KB RDLs KB Jump Squ…

May 4th, 2021

SKB Blog, The Workout

SM Thruster MB Transfer SM Switch Reverse Lunge MB RS Twist MB Traveling Push Ups SM OH Squat MB Pullover Sit Up + Reach Cardio

Try A Free Workout

First Timers Encouraged

What To Expect At Your First No Obligation Visit

Check-In

Work For 50

Repeat

The Workout

May 6th, 2021

May 5th, 2021

May 4th, 2021

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