First Timers Encouraged

See Class In Action

What To Expect At Your First No Obligation Visit

Check-In

Arrive 30 minutes early to meet your instructor, learn some new moves, and stretch.

Work For 50

Lift heavy and crush cardio intervals to feel the burn.

Repeat

Sign up for your next class and join us as many times a week as your body can handle.

Try A Free Workout

The Workout

July 23rd, 2019

Round 1 Turkish Get Ups Round 2 Pull Ups Push Ups Air Squats Shin Grab Sit Ups Run

July 22nd, 2019

Round 1 Plank Cocktail Round 2 DB KB 1.5 Deadlift DB KB See- Saw Press Round 3 DB KB Front Squat DB KB Gorilla Rows Round 4 RS Swing KB Thruster KB Plank Tap Run

July 19th, 2019

SKB Blog, The Workout

Round 1 Med Ball Abs Round 2 DB Dead Clean Push Up Air Squat Run

Try A Free Workout

First Timers Encouraged

What To Expect At Your First No Obligation Visit

Check-In

Work For 50

Repeat

The Workout

July 23rd, 2019

July 22nd, 2019

July 19th, 2019

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