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What To Expect At Your First No Obligation Visit
![check-in](https://seacoastkettlebell.com/wp-content/uploads/2019/03/check-in.png)
Check-In
Arrive 15 minutes early to meet your instructor, learn some new moves, and stretch.
![seacoast-kettlebell-exercise](https://seacoastkettlebell.com/wp-content/uploads/2019/03/seacoast-kettlebell-exercise.png)
Work For 50
Lift heavy and crush cardio intervals to feel the burn.
![seacoast-kettlebell-repeat](https://seacoastkettlebell.com/wp-content/uploads/2019/03/seacoast-kettlebell-repeat.png)
Repeat
Sign up for your next class and join us as many times a week as your body can handle.
The Workout
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July 25th, 2024
SKB Blog, The Workout
Round 1
Rowing Sprints
Round 2
Agility Ladder
DB KB Rotational Thrusters
PB DB Hop Burpees
KB H2H Swings
Box Jumps
Ball Slams
Banana Step Triple Jumps
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Ultimate Beginner’s Boxing Seminar September 7th!
Events, SKB Blog, The WorkoutPortsmouth Ultimate Beginner's Boxing Seminar September 7th!
Our Ultimate Beginner's Boxing Seminar is perfect way to learn the fundamentals before jumping into a class! We will teach you to move…
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25 Horne St.
Dover, NH 03820
8 Greenleaf Woods Dr.
Portsmouth, NH 03801
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Blog + Events
- FREE Beach Workout July 20th!June 28, 2024 - 07:04
- Technical Sparring Class June 29th (Dover Only)June 19, 2024 - 08:30