First Timers Encouraged

What To Expect At Your First No Obligation Visit

Arrive 15 minutes early to meet your instructor, learn some new moves, and stretch.

Lift heavy and crush cardio intervals to feel the burn.

Sign up for your next class and join us as many times a week as your body can handle.

Round 1 Barbell Bench Press Round 2 DB KB Front Squats Round 3 Landmine T-Bar Rows Round 4 Dumbbell RDLs Round 5 Sled Push

Round 1 Chin Ups Round 2 Windmills Round 3 KB LC Clean + Push Press Burpees KB Behind the Back Squat Cardio

Round 1 DB KB 1.5 Deadlifts DB KB See-Saw Press Round 2 DB KB Suitcase Reverse Lunges DB KB Gorilla Rows Challenge Round!!