First Timers Encouraged

See Class In Action

What To Expect At Your First No Obligation Visit

Check-In

Arrive 15 minutes early to meet your instructor, learn some new moves, and stretch.

Work For 50

Lift heavy and crush cardio intervals to feel the burn.

Repeat

Sign up for your next class and join us as many times a week as your body can handle.

Try A Free Workout

The Workout

June 9th, 2023

Round 1 Chin Ups Round 2 Landmine 1/2 Kneeling Press Round 3 Dumbbell 21s Round 4 DB KB Kickstand Deadlifts Round 5 TRX Pistol Squats

June 8th, 2023

Round 1 Cardio Sprints Round 2 Agility Ladders MB Slams PB Double Hop Burpees KB H2H Swings Box Jumps Dumbbell Thrusters Banana Step Triangle Jumps Bicycle Crunches

June 7th, 2023

SKB Blog, The Workout

Round 1 DB KB Front Squats Round 2 Pull Ups Round 3 Run RS Swings Goblet Split Squats LC Clean + Push Press One Arm Rows SDHP

Try A Free Workout

First Timers Encouraged

What To Expect At Your First No Obligation Visit

Check-In

Work For 50

Repeat

The Workout

June 9th, 2023

June 8th, 2023

June 7th, 2023

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