KB Jump Squats
Pledge Push Ups
RS Swings
Squat Thrusts
BW Jump Squats
Straight Leg Bicycle Crunch
Reverse Lunges
Cardio
KB Alternating Snatch + OH Squat
KB Push Press + Plank Drag
KB Tactical Reverse Lunges
KB Dead Animal Crunch
KB RS Twist
Rows
Squat Thrust Mtn Climbers
KB Rainbows
Round 1
Dead Cleans
Goblet Split Squats
Traveling Push Ups
Round 2
DB LC Clean
DB Press
DB Front Squat
Round 1
PB Switch Kick Burpee
KB Alt Dead Clean + Thruster
Round 2
PB Z Hop Squats
KB H2H Swings
Round 3
PB DB Rotational Squats
KB Pullover Sit Ups
Round 4
Cardio
KB Dead Clean + Lat Lunge
Round 1
Dead Clean Front Squat
Seated Z Press
Can Openers
Round 2
One Arm Swing + Snatch
1.5 Deadlift
Hollow Chest Press
Round 3
Figure 8 to reverse lunge
One Arm Rows
Tick Tock Leg Raise
Round 1
KB Jump Squats
Swings
Round 2
Air Squats
Reverse Lunges
Round 3
Push Ups
Two Arm Rows
Round 4
Cardio
Squat Thrusts
Round 1
Gorilla Cleans
Bicycle Crunch Chest Press
Round 2
DB KB Thrusters
Can Openers
Round 3
DB KB Suitcase Swings
Renegade Row
Round 4
Figure 8 to Reverse Lunge
KB Rainbows
Round 1
1A swings
Snatch
Push Press
Reverse Lunges
Abs
Round 2
1.5 Deadlift
One Arm Rows
Dead Cleans
Thrusters
ABs
Round 1
PB Lateral Jumps Burpees
MB squat cleans
PB Z Hops
Cardio
Round2
PB Double Hop Burpees
MB Slams
PB Rotational Squats
Cardio