Round 1
PB Switch Kick Burpees
KB Thrusters
Round 2
PB Z Hop Squats
H2H Swings
Round 3
PB DB Hop Rotational Squats
Plank Drag
Round 4
Cardio
KB Dead Clean + Lat Lunge
DB KB Suitcase Swings
DB KB Push Press
Goblet Squats
DB KB Deadstop Rows
Reverse Lunges
Push Up + Superplank
Straight Leg Bicycle Crunch
Cardio
Round 1
Cardio
MD Squat Clean
Round 2
Cardio
MB Squat Throw
Round 3
Cardio
MB Slams
Monday April 12, 2021
3-5-7 Strength
Round 1
Dead Clean + Front Squat
Seated Z Press
Can Openers
Round 2
High Pull + Snatch
Windmills
Hollow Position Chest Press
Round 3
Figure 8 to Reverse Lunge
One Arm Rows
Get Up Sit Ups
H2H Kickstand Swings
KB Rainbows
KB OH Squat + Windmill
KB Can Openers
KB Thrusters
KB Tick Tock + Leg Raise
KB Dead Clean + Lateral Lunge
KB Hollow Hold Chest Press
Cardio
Round 1
Dead Snatch
H2H Swings
KB Plank Drag
Round 2
SM 360
SM Switch Reverse Lunge
SM Get Up Sit Up
Round 3
DB KB Swings
DB KB LC + Push Press
DB KB Front Squats
DB KB RDLs
DB KB Deadstop Rows
Burpees
MB Squat to throw
Hands on MB Traveling Push Up
MB Squat Clean
MB RS Twist
MB Slams
MB Reverse Lunges
MB Pullover Sit Up + reach
Squat Thrusts
Round 1
Snatches
Round 2
Goblet 1 1/4 Squats
Round 3
Press
Round 4
Windmills
Round 5
One Arm Rows