Archive for category: The Workout

Dead Cleans

Rack Hold

Push Press

Overhead Hold

Front Squat

Squat Hold

One Arm Rows

Row Hold

Push Ups

Plank

Round 1

DB Front Squats

Round 2

DB KB Press

Round 3

DB KB RDLs

Round 4

DB KB Deadstop Rows

 

Challenge Round !!

Round 1

Dead Snatch

H2H Swings

Plank Hold

Round 2

360s

Switch Squats

Get Up Sit Ups

Round 3

LC Clean + Push Press

1 Arm Rows

Goblet Squats

Cardio

Round 1

Cardio

Swing

SM Thruster

Round 2

Cardio

Gunslingers

SM Switch Lunges

 

 

Round 1

Leg Circles

Plank Jacks

Crunch Circles

Round 2

Headcutter

Push Up

Air Squat

RS Swings

Cardio