Sweet 16
Round 1
One Arm Swings
Hip Drop Planks
Round 2
Push Press
Plank Walk Outs
Round 3
One Arm Rows
Side Plank
Round 4
Split Squats
Side Plank
Round 5
Kickstand Deadlifts
Cross Body Mountain Climbers
Round 6
Snatches
Around the World Plank
Round 1
Dead Cleans
Round 2
Front Squats
Round 3
The Quadrathon:
Ski
Bike
Row
Run
Core Day
Overhead Squats
Hollow Position Chest Press
KB SDHP + Reverse Lunge
Get Up Sit Up
Figure 8 to a Hold
Rainbows
Cardio
Russian Twists
Round 1
Thrusters
Round 2
Renegade Rows
Round 3
Snatches
Dead Clean + Front Squat
Push Up + Plank Drag
Goblet Thrusters
Round 1
Running Tailpipe
Round 2
Clean and Press
Round 3
Front Squats
Round 4
TRX Biceps Curls
Diamond Push Ups
Round 5
Pull Ups
Stations are back!
Tabata
Battling Ropes
Penalty Box Z-Hop Squats
Squat Thrusts
SDHP
TRX Split Jumps
Push Up
Cash Out: Ab Challenge
Round 1
SDHP
BW Hip Switch Squats
Round 2
Split Jumps
Squat Thrusts
Round 3
RS Swings
Push Ups
Round 4
Giant MTN Climbers
KB Goblet Thrusters
Round 1
Chin Ups
Round 2
Snatches
Push Press
One Arm Rows
Goblet Squats
RS Swings
Run
DB KB Rotational Thrusters
DB KB Renegade Row + Drag
DB KB Suitcase Swings
KB Chest Support KTE
Squat thrust + MTN Climber
DB KB Bicycle Crunch Chest Press
Cardio
