Round 1
Ab Gauntlet
Round 2
Burpees
MB Squat Cleans
PB Lat Jumps
MB Slams
Cardio
December 28, 2020
Strength
Round 1
Clean + Press
Gorilla Rows
Triple Crush
Round 2
Squats
Split Squats
1.5 Deadlifts
+ Mystery Bonus Challenge Round
Round 1
Dead Clean + Front Squat
Kneeling Press
Goblet Split Squats
Round 2
H2H Clean + Push Press
SM Switch Squats
Cardio
Round 1
KB Jump Squats
Swings
Round 2
Push Ups
Two Arm Rows
Round 3
Air Squats
Reverse Lunges
Round 4
Cardio
Squat Thrusts
Round 1
DB KB Front Squats
Round 2
DB KB Press
Round 3
DB KB RDLs
Round 4
DB KB Dead Stop Rows
Round 5
Cardio
Core Day
Figure 8 to a Reverse Lunge
Squat Thrust +Mountain Climber
Hollow Body Hold
Hand to Hand Swings
Eifel Towers
SDHP + Goblet Squats
Traveling Push Ups
Cardio
MB Squat Cleans
MB Transfer
MB Push Ups
MB Squat to throw
MB Sit Up & Reach
MB Slams
MB RS Twist
Cardio
Round 1
Snatches
Round 2
Front Squats
Round 3
Strict Press
Round 4
Windmills
Round 5
1 Arm Rows
