Round 1
Air Squats
Reverse Lunges
Round 2
Push Ups
KB Ballistic Rows
Round 3
KB Jump Squats
Swings
Round 4
KB Ballistic RS Twist
Cardio
DB KB Half Snatch
DB See-Saw Press
DB KB Suitcase
Reverse Lunges
DB KB Gorilla Rows
DB Front Squats
Triple Crush
Windmill
Round 1
Plank Cocktail
Round 2
Squat Thrusts
BW 1 1/14 Jump Squats
Superplank + Push Up
H2H Swings
Cardio
Reverse Lunges
KB SDHP
KB Chest Support KTE
DB KB Thruster
KB RS Twist
DB KB Renegade Row + X-Drag
Windmill
Burpee and X-Body Mtn Climber
Round 1
DB KB One Up Chest Press
DB KB Front Squats
DB KB Gorilla Rows
Round 2
One Arm Swing
Snatch
Reverse Lunge
Push Press
Round 1
KB RS Swings + Run
Round 2
Push Ups + Run
Round 3
Jump Squats + Run
Round 4
KB Two Arm Rows + Run
Round 5
Shin Grab Sit Ups + Run
Round 1
Leg Circles
Plank Jacks
Crunch Circles
Round 2
DB Dead Cleans
Push Ups
Air Squats
Run
Round 1
DB KB 1.5 Deadlifts
DB KB LC Clean + Strict Press
Round 2
DB KB Suitcase
Reverse Lunges
DB KB Renegade Rows
Challenge Round!!