Round 1
Barbell 1 1/4 Back Squats
Round 2
Dumbbell 1 1/4 Chest Press
Round 3
DB KB 1 1/4 RDLs
Round 4
1 1/4 Barbell Rows
Round 5
TRX Bicep Curls
KB Skullcrushers
KB SDHP
TRX Split Jumps
Dumbbell Push Press
Assault Bike
MB Slams
Double Burpee
Ski Erg
Giant Mtn Climber
Round 1
DB KB Half Snatch
Round 2
DB KB See-Saw Press
Round 3
DB KB 1.5 Deadlifts
Round 4
DB KB Gorilla Rows
Round 5
DB KB Suitcase Lunges
Round 1
Healthy Habits Strength Test
Round 2
Pull Ups
Round 3
Dead Clean
Push Up
Squats
Round 1
Barbell Bench Press
Round 2
DB KB Front Squats
Round 3
Landmine T-Bar Rows
Round 4
Dumbbell RDLs
Round 5
Sled Push
Round 1
Chin Ups
Round 2
Windmills
Round 3
KB LC Clean + Push Press
Burpees
KB Behind the Back Squat
Cardio
Round 1
DB KB 1.5 Deadlifts
DB KB See-Saw Press
Round 2
DB KB Suitcase Reverse Lunges
DB KB Gorilla Rows
Challenge Round!!
Round 1
Ski
MB Squat Clean
Round 2
Assault Bike
KB SDHP
Round 3
Rower
DB Push Press
Round 1
Dips
Round 2
TRX Pistol Squat
Round 3
Barbell Deadlifts
Round 4
Chin Ups
Round 5
Dumbbell Curls