Round 1

Deadlifts

Round 2

Dips

Round 3

Snatches

Dead Clean + Front Squat

Push Up + KB Plank Drag

Goblet Thrusters

Round 1

Barbell Bench Press

Round 2

TRX Tricep Ext

DB Bicep Curls

Round 3

DB KB Front Squats

Round 4

Renegade Rows

Round 5

Sled Push

SKB Open At 9:00AM Due to Storm!

Round 1

Sprints

Round 2

One Arm Swings

Snatch

Push Press

Front Squat

Round 1

Plank Sandwich

Round 2

SDHP

Burpees

Battle Ropes

Air Assault

Macebell Switch Squat

Round 1

DB LC Clean + Press

Round 2

Barbell RDL’s

Round 3

Row

Round 4

DB Chest Press

Round 5

Ring Rows

Round 6

Goblet Squat

Round 7

Ski

Round 8

Evil Wheel

Ab Gauntlet

Cardio

Burpees

Goblet Squats

Push Press

SDHP

Round 1

Alternating 1/2 Snatch

Round 2

One Down Dead Clean + Press

Alternating Bent Over Rows

Round 3

SDHP + Goblet Squat

Superplank Push Up

Figure 8 to a Hold

Round 4

Gorilla Clean

DB 1.5 Deadlift

One Up Chest Press

Pullover Sit Up

Round 1

Sprints

Round 2

Chin Ups

Dips

RS Swings

Goblet Split Squats

Shin Grab Sit Ups

Cardio

Assault Bike

Ring Rows

Squats

Row

Ropes

Push Ups

Challenge Round!

February 4, 2019

 

 

Round 1

Barbell Squats

Round 2

Pull Ups

Round 2

Kbell Flow

One Arm Swing

Snatch

Lunge

Push Press