Round 1
Row
Dumbbell Thrusters
Shin Grabs
Round 2
Assault Bike
MB Squat Cleans
Bicycle Crunches
Round 1
Barbell Back Squats
Round 2
T-Bar Rows
Round 3
One Up Chest Press
Round 4
DB KB Suitcase Split Squats
Challenge Round!
Round `1
Pull Ups
Round 2
Windmills
Round 3
One Arm Rows
1.5 Deadlifts
Dead Cleans
Thrusters
Round 4
One Arm Swing
Snatch
Push Press
Reverse Lunge
Round 1
Bike Sprints
Round 2
PB DB Hop Burpees
H2H Swings
Plyo Box Lateral Switch
MB Slams
Agility Ladder
Evil Wheel
Banana Step Hurdle
DB Thrusters
Dead Clean + Rack Hold
Push Press + OH Hold
Front Squat + Squat Hold
One Arm Row + Row Hold
Push Ups + Plank Hold
Round 1
Dumbbell Floor Press
Supine Partner Med Ball Chest Pass
Round 2
Barbell Deadlifts
Box Jumps
Round 3
Chin Ups
MB Slams
Round 4
DB KB Front Squats
Jump Squats
Challenge Round!
Round 1
Battling Ropes
Round 2
MB Squat to Throw
Round 3
KB RS Swings
Round 4
TRX Split Jumps
Round 5
Push Ups + Mtn Climbers
June 26, 2023
Combine
Round 1
Cleans
Split Squats
One Arm Rows
Round 2
Moving Target Complex
Round 1
DB KB Rotational Thruster
Hanging Leg Raises
Ski Erg
Evil Wheel
Round 2
DB KB OH Reverse Lunge
Eifel Towers
Assault Bike
Dumbbell Renegade Rows