Round 1
Battling Ropes
Round 2
MB Squat to Throw
Round 3
KB SDHP
Round 4
TRX Split Jumps
Round 5
Burpees
Round 6
Assault Bike
Round 1
Gorilla Cleans
Bicycle Crunch Chest Press
Round 2
DB KB Rotational Thrusters
Can Openers
Round 3
DB KB Suitcase Swings
DB KB Renegade Row + X Drag
Round 4
Figure 8 to a Reverse Lunge
KB Rainbows
Round 1
Pull Ups
Round 2
Turkish Get Ups
Round 3
DB Dead Cleans
Push Ups
Squats
Cardio
Round 1
One Arm Swings
Hip Drop Plank
Round 2
Push Press
Supine Plank
Round 3
1.5 Deadlifts
X Body MTN Climbers
Round 4
Goblet Split Squat
Side Plank
Round 5
1 Arm Rows
Side Plank
Round 6
Snatches
Plank Walk Out
9AM Class Only!!
Round 1
Ab Gauntlet
Round 2
Squat Thrust
Push Up
RS Swing
Air Squats
TRX Jump Squat + Split Jumps
Burpees
Ski Erg Sprints
Ballistic RS Twists
Dumbbell Rebounding Push Press
KB H2H Swings
Giant MTN Climbers
Assault Bike Sprint
Round 1
Dumbbell 1 1/4 Chest Press
Round 2
Barbell 1 1/4 Back Squats
Round 3
DB 1 1/4 RDLs
Round 4
TRX Bicep Curls
Heavy Farmers Walk
Dead Cleans + Rack Hold
Push Press + Overhead Hold
Front Squat + Squat Hold
One Arm Row + Row Hold
Push Up + Plank Hold
Round 1
MB Abs
Round 2
Battling Ropes
MB Squat to Throw
Agility Ladders
Assault Bikes
KB SDHP
Squat thrust + MTN Climber
Straight Leg Bicycle Crunch