Round 1
DB KB Reverse Lunges
Round 2
Strict Pull Ups
Round 3
DB Swings
DB LC Clean
DB Push Press
DB Racked Reverse Lunges
DB Front Squat
SKB Cornhole Tournament October 20th!
Who will be the new reigning SKB Cornhole Champions?
Grab a buddy and join us on October 20 in Portsmouth or Dover for the third annual SKB Cornhole Tournament! You can compete to win or sit back and sip a drink with friends while you chow down on FREE food!
Join us from 5:00 to 7:00PM in Portsmouth or Dover on October 20th!
Sign your team up at the front desk.
Members Only!
Round 1
Barbell Back Squats
Round 2
Landmine Kneeling Press
Round 3
Dumbbell Renegade Rows
Round 4
DB KB Kickstand Deadifts
Round 5
TRX Tricep Ext
Band Curls
Round 1
DB KB Gorilla Cleans
Bicycle Crunch Chest Press
Round 2
DB KB Offset Front Squats
Can Openers
Round 3
DB KB Suitcase Swings
Push Up + Plank Drag
Round 4
KB Overhead Rev Lunges
KB Rainbows
Round 1
Chin Ups
Round 2
Turkish Get Ups
Round 3
DB Deadstop Rows
DB LC Cleans
DB Thrusters
Push Ups
Round 1
Ski
Switch Steps
Dumbbell Push Press
Round 2
Bike
KB Jump Squats
MB Slams
Round 3
Burpees
Battling Ropes
MB Squat Cleans
Round 1
Dumbbell One Up Chest Press
Round 2
TRX Ladders
Round 3
Barbell Back Squats
Round 4
DB KB Suitcase Reverse Lunges
Challenge Round!
Round 1
DB KB Half Snatch
Round 2
DB KB See-Saw Press
Round 3
DB KB 1.5 Deadlifts
ROund 4
DB KB Gorilla Rows
Round 5
DB KB Front Squats