Round 1
DB KB Rotational Thruster
Hanging Leg Raises
Ski Erg
Evil Wheel
Round 2
DB OH Reverse Lunge
Eifel Towers
Assault Bike
DB Renegade Rows
Round 1
Chin Ups
Round 2
Windmills
Round 3
Snatches
Press
Goblet Squats
One Arm Rows
KB SDHP
Explosive Switch Steps
Dumbbell Push Press
Assault Bike
MB Slams
Double Burpees
Ski Erg
Giant Mtn Climbers
Round 1
Barbell 1 1/4 Back Squats
Round 2
Dumbbell 1 1/4 Chest Press
Round 3
DB KB 1 1/4 RDLs
Round 4
1 1/4 Barbell Rows
Round 5
TRX Bicep Curl
KB Skullcrushers
Round 1
Strength Test
Round 2
Run
RS Swings
Split Squats
Thrusters
One Arm Rows
SDHP
Round 1
Row Sprints
Round 2
Agility Ladder
DB KB Rotational Thrusters
PB DB Hop Burpees
KB H2H Swings
Box Jumps
Ball Slams
Banana Step Triple Jumps
Bicycle Crunches
Round 1
Pull Ups
Round 2
Turkish Get Ups
Round 3
American Swings
Push Press
Goblet Squats
Shin Grab Sit Ups
Run
Round 1
Battling Ropes
Round 2
MB Squat to Throw
Round 3
KB SDHP
Round 4
TRX Split Jumps
Round 5
Squat Thrust MTN Climber
Round 1
Dead Clean + Front Squat
Seated Z press
Can Openers
Round 2
One Arm Swing + Snatch
Windmills
Hollow Position Chest Press
Round 3
Figure 8 to a Reverse Lunge
One Arm Rows
Get Up Sit Ups
Round 1
BB Deadlifts
Round 2
Dumbbell Thrusters
Round 3
TRX Row Ladders
Round 4
Landmine Rotations
Round 5
KB Crush Curls
Diamond Push Ups