MB Squat to Throw
Cardio
MB Rainbow Slams
Cardio
MB Squat Cleans
Cardio
MB Pullover Sit Up + Reach
Cardio
Round 1
RS swings
Round 2
DB KB 1.5 Deadlifts
DB Seesaw press
Round 3
Suitcase Reverse Lunges
Gorilla Rows
Challenge Round!
Round 1
Pull Ups
Round 2
Turkish Get Ups
Round 3
TRX Crunches
Round 4
2H Dead Clean
2H Press
Goblet Squat
2H Row
RS Swings
Swing + Snatch
KB Dead Animal Crunch
KB RS Twist
KB Chest Support Outside the Knee Crunch
Run
Round 1
Barbell Deadlifts
Round 2
Dips
Round 3
Evil Wheel
Round 4
TRX Pistol Squats
Round 5
Dumbbell Bicep Curls
Round 1
DB KB Gorilla Cleans
Cardio
Round 2
DB KB Deadstop Rows
Cardio
Round 3
DB KB Thrusters
Cardio
Round 4
Bicycle Crunch Chest Press
Cardio
Round 5
Suitcase Swings
Cardio
Round 1
Strength Test
Round 2
Run
RS Swings
Split Squats
Thrusters
1 Arm Rows
SDHP
Round 1
Pull Ups
Round 2
Turkish Get Ups
Round 3
DB KB LC Clean + Press
Waiters Walk
DB KB Front Squats
Rack Walk
Round 1
Assault Bike
TRX Row
TRX Fall Outs
Round 2
Ski
KB Swings
Push Ups
Round 3
Row
MB Squat to Throw
MB RS Twist