February 24th & 25th, 2024

One Arm Swing + Snatch

Press + Push Press

Pullover Sit Up + RS Twist

Dead Clean + Reverse Lunge

Tick Tock + Leg Raise

LC Clean + Thrusters

Can Opener + Toe Touch Crunch

One Arm Rows + 1.5 Deadlifts

Squat Thrusts + Push Ups

 

Crushed the snatches on the weekend workout?   Join our Kettlebell Sport Team and lift with us!

 

 

Join the SKB Kettlebell Sport Team!! – Seacoast Kettlebell

February 23rd, 2024

Power

 

Round 1 

Dumbbell Floor

Supine Partner MB Chest Press

Round 2

Barbell RDLs

Box Jumps

Round 3 

Chin Ups

MB Slams

Round 4 

DB KB Front Squats

BW Jump Squats

Challenge: Shin Grabs

Did you know we’re offering assisted stretching February  27th and March 5th at the Dover Location?!

Sign Up on MindBody or email skbintro@gmail.com

February 22nd, 2024

HIIT Day!

Round 1 

Rower

MB Squat to Throw

Shin Grabs

Round 2

Assault Bike

American Swings

MB Slams

 

Join us on March 16th for the Maltz Challenge!

This event is FREE and open to the public!  T-shirts are available for $25 and all proceeds will be donated to help wounded Veterans.  Sign up for a t-shirt at the front desk.

Maltz Challenge March 16th! – Seacoast Kettlebell

February 21st, 2024

 

Combine

Round 1 

LC Clean + Press

Round 2

DB KB Reverse Lunges

Round 3

DB KB Renegade Rows

Round 4 

2H Dead Clean

2H Press

Goblet Squat

2H Row

RS Swing

 

Did you know we’ve added another night of Boxing in Dover starting next week?

Join us on Thursdays at 5:30PM for Boxing!  Sign up on Mindbody Online!

Introducing Technical Sparring

Been coming to boxing for months and ready to take your skills to the next level?  Want to see if you can slip, roll or block real punches?

Join us for our Technical Sparring class on Saturday March 2nd at 9:30AM in SKB Dover! You will learn to defend against actual punches and throw punches at your opponent in this technical sparring class.  You and your teammates will be working together to hone your offensive and defensive skills.  You will have a blast and become a better boxer.

You must have the instructor’s permission to join this class.  Email Colin at skbintro@gmail.com to participate.  Space is limited to 12 participants.

Note: Mouthguard and headgear are required.  You can purchase them here:

Headgear!   Ringside Apex Training Headgear

Mouthguards: Ringside Primo Mouthguard

February 20th, 2024

Round 1 

Med Ball Abs

Round 2

Squat Thrusts

Push Ups

RS Swings

Squats

Cardio

February 19th, 2024

Round 1 

DB KB Half Snatch

Round 2

DB KB See-Saw Press

Round 3

DB KB 1.5 Deadlifts

Round 4

One Arm Rows

Round 5

DB KB Thrusters

February 17th & 18th, 2024

Round 1

One Arm Swings

Abs

Round 2

Push Press

Abs

Round 3

One Arm Rows

Abs

Round 4

Goblet Split Squat

Abs

Round 5

1.5 Deadlifts

Abs

Round 6

Snatches

Abs

Maltz Challenge March 16th!

 

 

Join us, in Dover or Portsmouth, on Saturday March 16th from 8:00AM to 10:00AM for our 10th Annual DEA Maltz Challenge! This event is FREE and Open to the public.

 

 

WHO: YOU! Your friends and family too…

WHAT: A Memorial Workout to Honor our fallen Soldiers, Sailors, Marines and Airmen who have been Killed In Action.

WHEN: March 18th from 8:00AM to 10:00AM

WHY: Our fallen heroes deserve tribute and gratitude.

For more information about Master Sergeant Mike Maltz click here.

T-Shirts are available for pre-order and all proceeds will be donated to Operation hat Trick in support of wounded Veterans.

The Workout:

NOTE:  We will scale for ALL ability levels!

“Maltz Challenge”

400 Meter run
50 pull-ups
200 Meter Farmers Walk 53M/35W
50 dips
100 push-ups
50 knees to elbows
100 sit-ups
400 Meter run

 


February 16th, 2024

Round 1 

T-Bar Rows

Round 2

Barbell 21s

Round 3

Dumbbell Chest Press

Round 4

DB KB RFE Split Squats

Round 5 

TRX Leg Curls