One Arm Swing + Snatch
Press + Push Press
Pullover Sit Up + Russian Twist
Dead Clean + Reverse Lunge
Tick Tock + Leg Raises
LC Clean + Thrusters
One Arm Rows + 1.5 Deadlifts
Squat Thrust + Push Ups
Fun Run
Round 1
Barbell Bench Press
Round 2
Barbell Deadlifts
Round 3
Dumbbell Renegade Rows
Round 4
DB KB Walking Lunges
$$$$Cash Out$$$$
Leg Crankkkk!!!!
Round 1
DB KB Rotational Thrusters
Hanging Leg Raises
Ski Erg
Evil Wheel
Round 2
DB KB OH Reverse Lunges
Eiffel Towers
Assault Bike
Dumbbell Renegade Rows
Battling Rope Slams
Low Plyo Box
Explosive Switch
Air Assault Switch
DB Long Cycle Cleans
Burpees
Bicycle Crunches
Round 1
Dead Cleans
Goblet Split Squats
Half Kneeling Press
Round 2
One Arm Swing
Snatch
Push Press
Front Squats
April 27th. Dover & Portsmouth 730 & 845
Round 1
Med Ball Abs
Round 2
MB Squat to Throw
MB RS Twisst
MB Slam
MB Goblet Reverse Lunges
Run 400m
Round 1
1 1/4 DB Front Squants
Round 2
1 1/4 DB Press
Round 3
1 1/4 DB RDLs
Round 4
1 1/4 DB Dead Stop Rows
Round 5
KB Curl Crush 21s
Round 1
1 Arm Swings
Fun Run
Round 2
Push Press
Fun Run
Round 3
Goblet Split Squats
Fun Run
Round 4
1 Arm Rows
Fun Run
Round 5
Snatches
Fun Run
Sam had tried other gyms in the past and barre, but didn’t get the results she was looking for. Since joining Seacoast Kettlebell, she has gained muscle, strength and feels confident! Check out her story!
Round 1
Rowing Sprints
Round 2
PB Double Hop Burpees
KB Pullover Sit Up
PB Z-Hops
KB Traveling Push Ups
PB Rotational Squats
KB H2H Swings
PB In & Out Abs
April 27th, 2024! Dover & Portsmouth 730 & 845