Round 1
Assault Bike
RS Swing
Round 2
Row
SM Switch Squat
Round 3
Ski
Dumbbell Push Press
Round 1
One Arm Swings
Push Press
Shin Grab Sit Ups
Run
Round 2
Goblet Squats
One Arm Rows
Crossbody Mtn Climbers
Run
Round 1
DB KB Front Squats
Round 2
Sled Push
Round 3
Barbell RDLs
Round 4
Waling DB Suitcase Lunges
Round 5
Figure 8 to a Hold
Plank
Round 1
Plank Sandwich
Round 2
KB Inferno!
RS Swing
One Arm Swing
Snatch
Thruster
Push Up
Round 1
DB KC LC Clean + Strict Press
Round 2
Chin Ups
Round 3
Barbell Bench
Round 4
Ski Erg
Shin Grab Sit Ups
Round 5
Band Curls
DB Tricep Ext
Round 1
Barbell Chest Press
Push Ups
Band Pull Downs
Round 2
Chin Ups
Bent Over Rows
DB Curls
Round 3
DB KB Front Squats
Goblet Split Squats
BW Jump Squats
