Round 1
Barbell Back Squats
Round 2
Pull Ups
Round 3
DB LC Clean
DB Push Press
DB Front Squat
Round 1
Deadlifts
Round 2
Dumbbell Chest Press
Round 3
Snatches
Alternating Dead Clean + Reverse Lunge
Push Up + Plank Drag
Goblet Thruster
Round 1
Air Squats + Run
Round 2
RS Swings + Run
Round 3
Ring Rows + Run
Round 4
Push Ups + Run
Round 5
Ab Mat Sit Ups + Run
Round 1
DB KB Suitcase Split Squats
Round 2
Pull Ups
Round 3
DB Swings
DB Cleans
DB Half Snatch
DB See Saw Press
DB Front Squats
Round 1
Assault Bike
RS Swing
Round 2
Row
SM Switch Squat
Round 3
Ski
Dumbbell Push Press
Round 1
One Arm Swings
Push Press
Shin Grab Sit Ups
Run
Round 2
Goblet Squats
One Arm Rows
Crossbody Mtn Climbers
Run
Round 1
DB KB Front Squats
Round 2
Sled Push
Round 3
Barbell RDLs
Round 4
Waling DB Suitcase Lunges
Round 5
Figure 8 to a Hold
Plank