Round 1
Plank Sandwich
Round 2
Strict Pull Ups
Deadlifts
DB Tap Push Ups
DB KB Front Squats
See-Saw Press
Battle Ropes
Explosive Switch Step Ups
Assault Bike
DB KB Long Cycle Cleans
Burpees
Ab Mat Sit Ups
Round 1
Barbell Thrusters
Round 2
Chin Ups
Round 3
One Arm Deadlift
One Arm Row
Dead Clean
Front Squat
Push Press
Round 1
RS Swings
Bulg Bag Jump Squats
Shin Grab Sit Ups
Round 2
Ball Slams
Push Ups
Flutter Kicks
Round 3
Squat Thrusts
KB SDHP
Bicycle Crunch
Round 1
Turkish Get Ups
Round 2
DB KB Swings
DB 1/2 Snatch
DB Front Squat
DB LC Clean + Press
DB Deadstop Rows
Hands on KB Push Up
Round 1
Row
TRX Split Jumps
Ring Rows
Round 2
Ski
MB Squat to Throw
MB Sit Up + Reach
Round 3
Bike
RS Swing
Hands on KB Push Ups
Round 1
Gorilla Rows
Round 2
Barbell Back Squats
Round 3
One Arm Swings
Snatches
Thrusters
One Arm Rows
Cardio
Round 1
Air Assault
RS swings
Round 2
Row
Dumbbell Thrusters
Round 3
Ski
MB Cleans
We Are Looking For a Bad Ass Lifters!
Join the Seacoast Kettlebell Sport Team!
You will practice for ten weeks and then lift with us on April 18th at the Seacoast Kettlebell Classic! We are looking for veteran kettlebell sport lifters and KB Sport Rookies! We will show you the way!
You will:
- Get a FREE Registration to the 2020 Seacoast Kettlebell Classic
- Be Even More AWESOME Than You Already Are
- Perform Two Weekly Homework Sessions
- Lift With the Team Every Sunday at 10:00AM
- Build a KUNG-FU Grip
- Receive a SEXY KB Sport Team Only T-shirt
- Get Unlimited Ginger Hugs and Kisses
- Grab a Creepy Cotton Lifting Glove
- Receive Wanted, or Even Unwanted, Form Critiques and Feedback From Some OG Kbell Sport Coaches
Practice starts Sunday February 2, 2020! This is a STEAL for members at just $99 to include 11 weeks of extra training and a Team T-shirt! For non-members $189!
Email Sara at skbintro@gmail.com to SIGN UP!