Monday October 12, 2020
Tabata Couplets
Round 1
Air Squats
Reverse Lunges
Round 2
Push Ups
Two Arm KB Rows
Round 3
KB Jump Squats
Swings
Round 4
Can Openers
Rainbows
Gorilla Cleans
Animal Crunches
DB KB Front Squats
KB Chest Support Flutter Kicks
Gorilla Rows
Plank Drag
Bicycle Crunch Chest Press
RS Twist
Suitcase Swings
KB Leg Lifts
Round 1
Cardio
RS Swing
Round 2
Cardio
Thrusters
Round 3
Cardio
Goblet Split Squats
Round 1
One Arm Swings
DB KB Front Squat
Hip Bridge Pullovers
Round 2
Windmills
DB KB Hip Bridge Floor Press
Upright Rows
Round 3
DB Swings
DB LC Clean + Press
DB Front Squats
DB Deadstop Rows
Round 1
Plank Sandwich
Round 2
Cardio
Burpees
SM Thrusters
H2H Swings
SM Lunges
SM Get Up Sit Up
Round 1
Goblet 1 1/4 Squat
Racked Lunges
Reverse Plank Leg Raise
Round 2
DB LC Clean
DB Pres
Bear Pose Row
Round 3
Snatches
Push Press
Can Opener
KB Jump Squats
Cardio
Round 1
See Saw Press
1.5 Deadlifts
Renegade Rows
Round 2
DB Swings
DB Cleans
DB Half Snatch
DB Push Press
DB Front Squat
Squat Thrusts
Swings
Reverse Lunges
Swings
Hindu Push Ups
Swings
KB Behind the Back Squat
Swings
Squats
Swings
Cross Body Mtn Climbers
Swings
Round 1
Goblet Split Squats
Goblet Squats
Round 2
Floor Press
One Arm Rows
Round 3
H2H Clean + Press
Macebell Switch Squats
Cardio
