One Arm Swings
Cardio
Snatches
Cardio
Press
Cardio
Front Squats
Cardio
Can Openers
Cardio
Round 1
DB LC Clean + Press
DB Gorilla Rows
Triple Crush
Round 2
DB KB Front Squats
Goblet Split Squats
DB KB 1.5 Deadlifts
Challenge Round!!
Round 1
1 1/4 DB Front Squats
Round 2
1 1/4 DB Press
Round 3
1 1/4 DB RDLs
Round 4
1 1/4 DB Deadstop Rows
Challenge Round!!
Round 1
Cardio
Pledge Push Ups
Round 2
Cardio
RS Swings
Round 3
Cardio
Goblet Thrusters
Round 1
1 Arm Swings
Snatch
Push Press
Reverse Lunge
Plank Hold
Round 2
1.5 Deadlifts
One Arm Rows
Dead Cleans
Thrusters
Shin Grab Sit Ups
Monday October 12, 2020
Tabata Couplets
Round 1
Air Squats
Reverse Lunges
Round 2
Push Ups
Two Arm KB Rows
Round 3
KB Jump Squats
Swings
Round 4
Can Openers
Rainbows
Gorilla Cleans
Animal Crunches
DB KB Front Squats
KB Chest Support Flutter Kicks
Gorilla Rows
Plank Drag
Bicycle Crunch Chest Press
RS Twist
Suitcase Swings
KB Leg Lifts
Round 1
Cardio
RS Swing
Round 2
Cardio
Thrusters
Round 3
Cardio
Goblet Split Squats
Round 1
One Arm Swings
DB KB Front Squat
Hip Bridge Pullovers
Round 2
Windmills
DB KB Hip Bridge Floor Press
Upright Rows
Round 3
DB Swings
DB LC Clean + Press
DB Front Squats
DB Deadstop Rows