Round 1
KB Jump Squats
Swings
Round 2
Push Ups
Two Arm Rows
Round 3
Air Squats
Reverse Lunges
Round 4
Cardio
Squat Thrusts
Round 1
DB KB Front Squats
Round 2
DB KB Press
Round 3
DB KB RDLs
Round 4
DB KB Dead Stop Rows
Round 5
Cardio
Core Day
Figure 8 to a Reverse Lunge
Squat Thrust +Mountain Climber
Hollow Body Hold
Hand to Hand Swings
Eifel Towers
SDHP + Goblet Squats
Traveling Push Ups
Cardio
MB Squat Cleans
MB Transfer
MB Push Ups
MB Squat to throw
MB Sit Up & Reach
MB Slams
MB RS Twist
Cardio
Round 1
Snatches
Round 2
Front Squats
Round 3
Strict Press
Round 4
Windmills
Round 5
1 Arm Rows
Snatch + Push Press
Pullover Sit Up + RS Twist
Dead Clean + Reverse Lunge
Tick Tock + Leg Raise
LC Clean + Thrusters
One Arm Rows+ 1.5 Deadlifts
Squat Thrusts + Push Ups
Round 1
Plank Sandwich
Round 2
Snatches
Push Press
One Arm Rows
Goblet Squats
RS Swings
PB Double Hop Burpee
KB Headcutters
PB Z Hops
KB H2H Swings
PB Rotational Squats
PB In + Out Abs
KB Dead Clean + Lunge