Squat Thrusts
Assault Bike
BW Jump Squats
DB KB Rebounding Push Press
MB Squat Cleans
Ski Erg Sprints
KB SDHP
TRX Rows
One Arm Swing + Snatch
Press + Push Press
Pullover Sit Up + RS Twist
Dead Clean + Reverse Lunge
Tick Tock + Leg Raise
LC Clean + Thrusters
One Arm Rows + 1.5 Deadlifts
Squat Thrusts + Push Ups
Round 1
Dip Bar Leg Raises
Round 2
Hex Bar Deadlifts
Round 3
Dumbbell Renegade Rows
Round 4
DB KB Seated Press
Round 5
DB KB Walking Suitcase Lunges
Round 1
One Arm Swings
BW Split Jumps
Push Ups
Round 2
Gunslingers
BW 1 1/4 Squats
One Arm Rows
Challenge Round!!
Round 1
Pull Ups
Round 2
DB KB Swings
DB KB 1/2 Snatch
DB KB Push Press
DB KB Front Squats
DB KB Deadstop Rows
DB KB Push Ups
Round 1
DB KB Suitcase Swings
DB KB Push Press
Goblet Squats
DB KB Gorilla Rows
BW Reverse Lunges
KB Traveling Push Ups
Straight Leg Bicycle Crunch
Squat Thrust + MTN Climber
Round 1
BB Bench Press
Round 2
BB Bent Over Rows
Round 3
Seated Dumbbell Military Press
Round 4
DB KB Dead Clean + Front Squat
Round 5
Val Slide Alligator Crawls
Round 1
Ski Erg
TRX Split Jumps
Round 2
Assault Bike
KB SDHP
Round 3
Row
Dumbbell Thruster
Round 1
Dead Clean + Front Squat
Seated Z Press
Can Openers
Round 2
One Arm Swing + Snatch
Windmills
Hollow Position Chest Press
Round 3
Figure 8 to a Reverse Lunge
One Arm Rows
Get Up Sit Ups
