Round 1
Barbell Bench Press
Round 2
Landmine T Bar Rows
Round 3
Dumbbell Arnold Press
Round 4
DB KB Single Leg Deadlift
Round 5
Sled Push
PB Lateral Jump
Burpees
PB Double Hop Rotational Squats
MB Slams
PB Hurdle Leg Lifts
MB Squat to Throw
PB Rotation Side Hops
Cardio
Round 1
Barbell Back Squats
Round 2
Dumbbell Box Step Ups
Round 3
DB KB Dead Clean + Strict Press
Round 4
EZ Bar Bicep Curl
TRX Tricep Ext
Round 5
Chin Ups
Round 1
Pull Ups
Round 2
DB KB Suitcase Split Squats
Round 3
Snatches
Dead Clean + Front Squat
Push Up + KB Plank Drag
Single KB Goblet Thrusters
Round 1
KB Jump Squats
KB Swings
Round 2
Push Ups
MB Slams
Round 3
MB Squat Cleans
BW Split Jumps
Round 4
Squat Thrusts
Straight Leg Bicycle Crunch
Dead Clean + Rack Hold
Push Press + Overhead Hold
Front Squat + Squat Hold
One Arm Rows + Row Hold
Push Up + Plank Hold
One Arm Swing + Snatch
Press + Push Press
Pullover Sit Up + RS Twist
Dead Clean + Reverse Lunge
Tick Tock + Leg Raise
LC Clean + Thrusters
One Arm Rows + 1.5 Deadlifts
Squat Thrusts + Push Ups
Squat Thrusts
Assault Bike
BW Jump Squats
DB KB Rebounding Push Press
MB Squat Cleans
Ski Erg Sprints
KB SDHP
TRX Rows