Round 1
DB KB Reverse Lunge
Split Jumps
Round 2
DB KB See-Saw Press
DB KB Push Press
Round 3
DB KB Front Squat
Jump Squats
Round 4
DB KB Dead Stop Rows
Ball Slams
Round 5
DB KB RDLs
RS Swings
Round 1
KB Jump Squats
Swings
Round 2
Push Ups
KB Ballistic Rows
Round 3
Air Squat
Reverse Lunges
Round 4
Cardio
KB Ballistic RS Twist
DB KB Dead Cleans
DB KB Push Press
DB KB Deadstop Rows
KB Goblet Squats
KB Rainbows
BW Reverse Lunges or Split Squats
Dead Animal Crunches
Cardio
OH Squats
MB Traveling Push Ups
SDHP + Goblet Squat
MB Transfer
Figure 8 to a Hold + Reverse Lunge
MB Sit Up & Reach
Cardio
MB RS Twist
Round 1
Dead Cleans
Goblet Reverse Lunges
Hollow Position Chest Press
Round 2
LC Clean + Push Press
Burpees
Behind the Back Squats
Run
Round 1
KB Jump Squats
Split Jumps
Push Ups
Round 2
Gunslingers
Jump Squats
Shin Grab Sit Ups
Challenge Round!!
Round 1
DB KB See-Saw Press
Round 2
DB KB Front Squats
Round 3
Renegade Rows
Round 4
Windmills
Round 5
KB Triple Crush
Snatch + Push Press
Pullover Sit Up + RS Twist
Dead Clean + Reverse Lunge
Tick Tocks + Leg Raises
LC Clean + Thrusters
One Arm Rows + 1.5 Deadlifts
Squat Thrusts + Push Ups
KB Jump Squats
KB Swings
Push Ups
MB Slams
Air Squats
Reverse Lunges
Squat Thrusts
Cardio