August 9, 2021
Strength
Round 1
Front Squats
Round 2
Clean and Press
Round 3
Pull Ups
Round 4
Gunshow
Round 5
Tailpipe
Round 1
Front Squats
Round 2
Clean and Press
Round 3
Pull Ups
Round 4
Gunshow
Round 5
Tailpipe
Overhead Squats
Hollow Position Chest Press
Clean + Lunge
Can Openers
Russian Twist
Rows
Rainbows
Run
Burpees
MB Squat to Throw
Traveling Push Ups
MB Squat Clean
MB RS Twist
MB Slams
MB Reverse Lunges
MB Pullover Sit Up + Reach
Squat Thrusts
Tabata + Run
Round 1
Battling Ropes + Run
Round 2
BW Jump Squats + Run
Round 3
RS Swings + Run
Round 4
TRX Rows + Run
Round 5
Burpees + Run
3-5-7 Sprints
Round 1
Sprint
Burpees
Round 2
Assault Bike
American Swings
Round 3
Row
KB Jump Squats
PB Lateral Jump Burpees
MB Slams
PB Double Hop Rotational Squats
MB Cleans
PB Hurdle Leg Lifts
MB Squat to Throw
PB Z Hops
Run 200m
Sweet 16
Round 1
One Arm Swings
Hip Drop Planks
Round 2
Push Press
Plank Walk Outs
Round 3
One Arm Rows
Side Plank
Round 4
Split Squats
Side Plank
Round 5
Kickstand Deadlifts
Cross Body Mountain Climbers
Round 6
Snatches
Around the World Plank
Round 1
Dead Cleans
Round 2
Front Squats
Round 3
The Quadrathon:
Ski
Bike
Row
Run