DB KB Rotational Thrusters
DB KB Renegade Row + X Drag
DB KB Suitcase Swings
KB Chest Support Outside KTE
Squat Thrust MTN Climber
DB KB Bicycle Crunch Chest Press
Cardio
January 25, 2022
Kettlebell Strength
Round 1
See-Saw Press
Kickstand Deadlifts
Round 2
Reverse Lunges
Gorilla Rows
Bonus Round: Swing Fiesta
BW Jump Squat/Lunge/Lunge
Burpees
Ballistic RS Twists
DB KB Rebounding Push Press
Descending One Arm Sqings
Giant Mtn Climbers
Cardio
KB H2H Swings
KB Chest Support Outside KTE
DB KB Thruster
KB RS Twist
DB KB Renegade Row + Push Up
Windmill
Burpee + X Body Mtn Climber
Round 1
Dips
Round 2
Barbell RDLs
Round 3
Dumbbell Partner 21s
Round 4
DB KB See-Saw Press
Round 5
Landmine Reverse Lunges
Snatch + Push Press
Pullover Sit Up + RS Twist
Dead Clean + Reverse Lunge
Tick Tock+ Leg Raise
LC Clean + Thruster
One Arm Rows + 1.5 Deadlifts
Squat Thrusts + Push Ups
Cardio
January 17, 2022
Combine
Dead Clean
Push Press
Deadstop Rows
Goblet Squats
Rainbows
Lunges
Dead Animal Crunches
Double Burpees
BW Jump Squat/Lunge/Lunge
Burpees
Ballistic RS Twist
DB KB Rebounding Push Press
Descending One Arm Swings
Giant MTN Climbers
Cardio