Time flies when you are having fun!
16 years ago, we were painting a small space on Third St in Dover and wondering if anyone would show up. Now we’ve got two bumping gyms and have had a blast swinging kettlebells and helping people get into shape.
Thank you to anyone and everyone who has supported us over the years!
In honor of this we are running a sale! Join now through the end of October for just $16!
Best in Health,
Coach Colin
Grab a buddy and join us on October 18th in Portsmouth or Dover for the fourth annual SKB Cornhole Tournament! You can compete to win or sit back and sip a drink with friends while you chow down on FREE food!
Join us from 4:30 to 7:00PM in Portsmouth or Dover on October 18th!
Sign your team up at the front desk.
Members Only!
Round 1
BW Jump Squats
KB Swings
Round 2
Push Ups
MB Slams
Round 3
KB SDHP
TRX Split Jumps
Round 4
Squat Thrust
Ski Erg
Round 1
Barbell Bench Press
Round 2
DB KB Kickstand RDL
Round 3
Dumbbell RFE Split Squats
Round 4
Barbell Bent Over Rows
Round 5
Sled Push- Dover
Ski Erg- Portsmout
Round 1
Chin Ups
Round 2
Windmills
Round 3
DB LC Clean
DB Front Squat
DB Push Pres
Round 1
Rowing Sprints
Round 2
Burpees
Goblet Thrusters
American Swing
DB KB 1/2 Snatches
DB KB Press
DB KB Front Squats
DB KB Gorilla Rows
Db Kb Rev Suitcase Lunges
KB Triple Crush
KB 2H Get Up Sit Up
RB Rev Crunch
Round 1
Squat Thrust + Cardio
Round 2
Push Ups + Cardio
Round 3
MB Squat to Throw + Cardio
Round 4
Battle Ropes + Cardio
Round 5
KB RS Swings + Cardio
Bring a Friend + a Toy Donation!
Round 1
Windmills
Round 2
Dead Clean + Strict Press
Chin Ups
Kickstand Squats
Tick Tocks
Challenge Round
Snatches
Bring a Friend + a toy donation!
Round 1
Bike
Dumbbell Push Press + Renegade Row
Round 2
Row
MB Squat Clean + MB RS Twist
Round 3
Ski
KB SDHP + Hands on KB Push U
Bring a Friend + a Toy Donation!
