HIIT- Sept 13th
Round 1
BW Jump Squats
KB Swings
Round 2
Push Ups
MB Slams
Round 3
KB SDHP
TRX Split Jumps
Round 4
Squat Thrust
Ski Erg
Bring a Friend Day
Toy Donation Drive for the Dover Fire Department
Sept 21st at 8am
Portsmouth and Dover SKB
Strength- Sept 12th
Round 1
Barbell Bench Press
Round 2
DB KB Kickstand RDL
Round 3
Dumbbell RFE Split Squats
Round 4
Barbell Bent Over Rows
Round 5
Sled Push- Dover
Ski Erg- Portsmout
Bring a Friend Day
Toy Donation Drive for the Dover Fire Department
Sept 21st at 8am
Portsmouth and Dover SKB
Combo- Sept 11th
Round 1
Chin Ups
Round 2
Windmills
Round 3
DB LC Clean
DB Front Squat
DB Push Pres
Bring a Friend Day
Toy Donation Drive for the Dover Fire Department
Sept 21st at 8am
Portsmouth and Dover SKB
Endurance- Sept 10th
Round 1
Rowing Sprints
Round 2
Burpees
Goblet Thrusters
American Swing
Bring a Friend Day
Toy Donation Drive for the Dover Fire Department
Sept 21st at 8am
Portsmouth and Dover SKB
Strength- Sept 9th
DB KB 1/2 Snatches
DB KB Press
DB KB Front Squats
DB KB Gorilla Rows
Db Kb Rev Suitcase Lunges
KB Triple Crush
KB 2H Get Up Sit Up
RB Rev Crunch
Bring a Friend Day
Toy Donation Drive for the Dover Fire Department
Sept 21st at 8am
Portsmouth and Dover SKB
HIIT- The Weekend
Round 1
Squat Thrust + Cardio
Round 2
Push Ups + Cardio
Round 3
MB Squat to Throw + Cardio
Round 4
Battle Ropes + Cardio
Round 5
KB RS Swings + Cardio
Charity Toy Drive- Bring a Friend Day
Sept 21st at 8am!
Bring a Friend + a Toy Donation!
Strength- Sept 6th
Round 1
Windmills
Round 2
Dead Clean + Strict Press
Chin Ups
Kickstand Squats
Tick Tocks
Challenge Round
Snatches
Charity Toy Drive- Bring a Friend Day
Sept 21st at 8am!
Bring a Friend + a toy donation!
Endurance- Sept 5th
Round 1
Bike
Dumbbell Push Press + Renegade Row
Round 2
Row
MB Squat Clean + MB RS Twist
Round 3
Ski
KB SDHP + Hands on KB Push U
Charity Toy Drive- Bring a Friend Day
Sept 21st at 8am!
Bring a Friend + a Toy Donation!
Strength – Sept 4th
Round 1
Barbell Back Squat
Round 2
Barbell Bent Over Rows
Round 3
Dumbbell One Up Chest Press
Round 4
DB KB RFE Split
Challenge Round-
Squat Thrust
Jump Squat
Push Up
Charity Toy Drive- Bring a Friend Day
Sept 21st at 8am!
Bring a Friend + a Toy Donation!
Combo- Sept 3rd
Round 1
Pull Ups
Round 2
Turkish Get Ups
Round 3
Kettle-HELL Pyramid
Snatches
Press
Goblet Squats
One Arm Row
Charity Toy Drive- Bring a Friend Day
Sept 21st at 8am!
Bring a Friend + a Toy Donation!