Round 1
Barbell Chest Press
Push Ups
Band Tricep Pull Downs
Round 2
Chin Ups
BB Bent Over Rows
Dumbbell Curls
Round 3
DB KB Front Squats
Goblet Split Squats
Jump Squats
Challenge Round!!
Round 1
Barbell Chest Press
Push Ups
Band Tricep Pull Downs
Round 2
Chin Ups
BB Bent Over Rows
Dumbbell Curls
Round 3
DB KB Front Squats
Goblet Split Squats
Jump Squats
Challenge Round!!
*** ATTN: If you plan to come to 6am, 9am, or 1130am please be aware out toliets are out of service so plan ahead! They should be fixed the afternoon. Sorry for the inconvenience!***
Round 1
Air Assault
SDHP
Push Up
Round 2
Row
Air Squat
Shin Grab Sit Up
Round 3
Ski
Burpees
Leg Raises
Round 1
Barbell Back Squats
Round 2
Pull Ups
Round 3
One Arm Swings
Snatches
Push Press
Front Squats
One Arm Rows
Round 1
Dumbbell Push Press
Row
Round 2
Ring Rows
Assault Bike
Round 3
RS Swings
Ski
Round 4
Goblet Squats
Farmers Walks
Round 1
Goblet Split Squats
Round 2
Barbell RDLs
Round 3
Barbell Front Squats
Round 4
TRX Pistol Squats
Round 5
Sled Push
Round 1
Sprints
Round 2
Dead Clean + Front Squat
Push Press
Around the Body Pass
RS Swing
Join us on Sunday February 10th, 2019 for this magnificent 90 MINUTE WORKOUT extravaganza . You will sweat, laugh, cry, pee, crush calories and GET AWESOME!
You will get killer core training with Coach Evil Kim, set off the lunk alarm with Coach Luke and some heavy lifting, 30 minutes of intervals with the Cardio Queen of Mean Coach Lisa, finally you will get BENDY with our in house yoga-NINJA Coach Cristy!
If you survive, grab a beverage or snack with a buddy and relax!
Who: SKB Members Only!
When: Sunday February 10th, 2018 at 8:00AM!
Where: The SKB Lair
Round 1
Dead Clean + Strict Press
Round 2
Chin Ups
Round 3
Barbell Bench Press
Round 4
Ski Erg
Burpees
Round 5
TRX Tricep
DB Curls
Round 1
Sprint
RS Swings
RS Twist
Round 2
Sprint
SDHP
Pullover Sit Up
Round 3
Sprint
1 Arm Rows
KB Push Ups