DB KB Half Snatches
DB KB Front Squats
DB KB See Saw Press
DB KB Gorilla Rows
Windmills
Challenge Round!
Round 1
Air Assault
SDHP
Push Up
Round 2
Row
Air Squat
Shin Grab Sit Ups
Round 3
Ski
Burpee
Leg Raises
Nasty Nine!
One Arm Swings
Snatches
Push Press
Front Squats
Triple Crush
Tick Tocks
Pullover Sit Up
Memorial Day Murph Challenge 2019
Join us on Monday May 27th at 8:00AM for our 7th Annual Memorial Day Murph workout!
Join us at 8:00 AM for the Murph Challenge! We can scale for all ability levels. You will have fun, support our Veteran’s and military, and get AWESOME!
*Note: Doors close at 10:00AM and this is for members Only!
Round 1
Windmills
Round 2
Dead Clean + Strict Press
Chin Ups
Goblet Split Squats
Plank Hold
Challenge Round!!
Round 1
Dumbbell Chest Press
Round 2
Barbell Deadlift
Round 3
Pull Ups
Burpees
H2H Swings
LC Clean + Push Press
Behind the Back Squat
H2H Swings
Burpees
Pull Ups
How to Make Healthy Curry Salmon!
CURRY SALMON INGREDIENTS
- 2 salmon filets
- 1 cup low sodium organic chicken stock
- 2 tsp curry powder
- 1 tsp turmeric
- ½ tsp cayenne pepper
- 4 tsp white wine (optional)
CURRY SALMON DIRECTIONS
- Preheat oven to 350
- Mix spices with chicken stock
- Place salmon in a baking dish and book stock and spices over fish then top with white wine
- Cover with foil and bake for 20 minutes or until desired taste
Want to Try a FREE Workout? CLICK BELOW!
