Round 1
Barbell Deadlifts
Round 2
Dumbbell Chest Press
Round 3
Strict Pull Ups
Pledge Push Ups
Goblet Squats
RS Swings
Run
Round 1
Ab Gauntlet
Round 2
Assault Bike
Ring Rows
Dumbbell Thrusters
Ski Erg
Val Slide Mtn Climbers
DB KB Half Snatches
DB KB Front Squats
DB KB See Saw Press
DB KB Gorilla Rows
Windmills
Challenge Round!
Round 1
Air Assault
SDHP
Push Up
Round 2
Row
Air Squat
Shin Grab Sit Ups
Round 3
Ski
Burpee
Leg Raises
Nasty Nine!
One Arm Swings
Snatches
Push Press
Front Squats
Triple Crush
Tick Tocks
Pullover Sit Up
Memorial Day Murph Challenge 2019
Join us on Monday May 27th at 8:00AM for our 7th Annual Memorial Day Murph workout!
Join us at 8:00 AM for the Murph Challenge! We can scale for all ability levels. You will have fun, support our Veteran’s and military, and get AWESOME!
*Note: Doors close at 10:00AM and this is for members Only!
Round 1
Windmills
Round 2
Dead Clean + Strict Press
Chin Ups
Goblet Split Squats
Plank Hold
Challenge Round!!