Barbell Core Complex

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Barbell Core Complex

 

Barbell Core Complex Instructions

Warm Up for 5:00 to 10:00.  Then load a barbell on ONE SIDE ONLY.  The offset loading will challenge your core as you are forced to stabilize the weight in each exercise.  When you perform the front squat use a neutral grip as opposed to an Olympic lifting style rack position. Move the weight slowly and deliberately so that the barbell stays level at all times.

Perform the following exercises:

Barbell Romanian Deadlifts (RDL’s) x 5

Bent Over Rows x 5

Military Presses x 5

Front Squats x 5 (use a Neutral Grip)

Place the barbell down and switch sides.  Rest 1:00 to 2:00 between rounds and repeat at least five times!

Ready to check out the gym and try a FREE workout?  Click below!

 

 

 

 

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June 17th, 2019

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Round 1

Assault Bike

RS Swing

Round 2

Row

SM Switch Squat

Round 3

Ski

DB KB Push Press

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June 14th 2019

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Round 1

Sprint

Burpees

Round 2

Ski

Dumbbell Thrusters

Round 3

Air Assault

SDHP

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June 13th, 2019

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Battling Ropes

Explosive Switch Steps

Assault Bike

DB KB LC Cleans

Burpees

Ab Mat Sit Ups

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NEW DATE: Kettlebell Country Cruise August 29th!

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Join us on Thursday August 29th for the Seacoast Kettlebell and WOKQ Portsmouth Harbor Cruise!

 

 

Grab your cowboy hats, boots and country gear and get to the Isle of Shoals Steamship Company on August 29th for a Seacoast Kettlebell/WOKQ Country Cruise!  You will have a blast, enjoy some refreshing cocktails and dance your heart out with your favorites from Seacoast Kettlebell.

 

Who:  You and your BFF’s!!

What:  Kettlebell Country Cruise

When: Thursday August 29th at 7:00PM!  The ship departs promptly at 7:30PM so don’t be late!

Where: Isle of Shoals Steamship Company

315 Market St

Portsmouth, NH

 

Space is limited so hit up Sara at skbintro@gmail.com or swing by the front desk to reserve your tickets!

 

 

 

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June 12th, 2019

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Round 1

Barbell Bench Press

Round 2

Chin Ups

Round 3

DB KB 1/2 Snatch

See-Saw Press

Gorilla Cleans

Gorilla Rows

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June 11th, 2019

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Round 1

Deadlifts

Round 2

DB KB Front Squats

Round 3

Dead Clean + Front  Squat

Goblet Split Squat

One Arm Row

Run

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June 10th, 2019

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Round 1

Row

SM Thruster

SM Half Moon

Round 2

Ski

Split Jumps

Ring Rows

Round 3

RS Swings

Hands on KB Push Ups

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June 6th, 2019

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Round 1

Pull Ups

Round 2

DB KB Thrusters

Round 3

Quadrathon

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June 5th, 2018

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Round 1

Sprints

Round 2

One Arm Swing

Snatch

Push Press

Front Squat

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